Honeyed Beef Stew

Jun 08, 2023June 8, 20230 33
Honeyed Beef Stew with Tangy Tomato Flavor
in Main

Prep

20 min

Cook

70 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons oil
1 kg blade steaks or 1 kg chuck steak , cut into cubes
1 large onion , chopped
1 medium green capsicum , seeded and chopped
3 stalks celery , chopped
2 large carrots , sliced
2 tablespoons honey
2 tablespoons lemon juice
2 teaspoons dry mustard
175 ml tomato sauce
450 ml water
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
562
Sugar
16g
Fat
36g
Honeyed Beef Stew is a hearty and comforting dish that is perfect for cold winter days. The tangy tomato flavor pairs perfectly with the rich, savory beef and sweet honey. The dish is packed with vegetables, making it a great way to get your daily dose of vitamins and minerals. It is easy to prepare and can be made in advance, perfect for busy weeknights. Whether you serve it with crusty bread or over a bed of rice, this stew is sure to become a family favorite.

Instructions

1.Heat oil over medium heat in a large pot.
2.Add beef cubes and brown for 10 minutes.
3.Add onion, capsicum, celery, and carrots and cook for 5 minutes until vegetables are slightly caramelized.
4.Add honey, lemon juice, dry mustard, tomato sauce, and water.
5.Bring to a boil then simmer for 1 hour with a lid on or until beef is tender.
6.Remove from heat and season with salt and pepper to taste.

PROS

This hearty stew is filling and delicious, perfect for cold weather and busy weeknights.

It is easy to make in one pot and the leftovers taste even better the next day.

CONS

The honey in this recipe makes the stew quite sweet, which may not be to everyone’s taste.

It is also a relatively high-calorie dish, so should be enjoyed in moderation.

HEALTH & BENEFITS

Although this stew contains red meat, it is packed with vegetables which provide essential vitamins and minerals.
The tomato sauce provides lycopene, which has been linked to reducing the risk of heart disease and some cancers.
Honey contains antioxidants and can help soothe a sore throat and cough.

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