Slow-Roasted Beef(ATK)

Jun 08, 2023June 8, 20230 15

Slow-Roasted Beef(ATK) - Juicy and Flavorful Roast Beef Recipe

by The Chefin Main

Prep

15 min

Cook

3 hrs 30 min

Ready In

3 hrs 45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

452

Sugar

Fat

24g

Slow Roasted Beef is a classic recipe that is perfect for a hearty dinner feast. The slow culinary technique at a low temperature allows the beef to cook evenly, creating a juicy and flavorful roast that melts in your mouth. The dish's aroma fills the room with the irresistible smell of slow-cooked beef, adding to the anticipation of the meal. This recipe is perfect for culinary enthusiasts, and is guaranteed to satisfy any beef lover's craving.

Instructions

1.	Set the oven rack to the lower-middle position and heat the oven to 225°F.
2.	Rub the roast with 4 teaspoons of kosher salt.
3.	Heat 2 teaspoons of vegetable oil in a 12-inch skillet over medium heat until the oil is shimmering, then add the roast and brown all sides, about 8 minutes.
4.	Brush the roast with remaining 1 tablespoon of vegetable oil and sprinkle it with 2 teaspoons of coarse ground pepper.
5.	Set the roast on a wire rack set in a rimmed baking sheet and roast it in the oven until the meat is cooked to the desired temperature. (Medium-rare - 118°F to 125°F, about 2 1/2 to 3 1/2 hours, or until the internal temperature measured using an instant-read thermometer reaches 118°F to 125°F for medium-rare.)
6.	Remove the roast from the oven and tent it loosely with aluminum foil.
7.	Let it rest for 20 to 30 minutes, or until the meat's internal temperature reaches 130°F to 135°F.
8.	Slice,serve and enjoy!

PROS

Slow roasting at a low temperature imparts the roast with an incredible flavor, making it succulent, fall-apart tender, and delicious.

CONS

Slow Roasted Beef(ATK) is high in calorie and protein, and also rich in cholesterol.
Consuming it in large quantities may lead to health problems over time.

HEALTH & BENEFITS

This dish is an excellent source of protein, which aids in the development and repair of muscles in the body. It also contains Vitamin B6, Vitamin B12, Zinc, and Iron, which promotes red blood cell formation and boosts the immune system. However, it is important to consume this dish in moderation to avoid health problems like cardiovascular disease.

	3 1/2 - 4 1/2 lbs boneless eye of round roast
	4 teaspoons kosher salt
	2 teaspoons vegetable oil
	1 tablespoon vegetable oil
	2 teaspoons pepper