Low Carb Ground Beef in Eggplant “cannelloni”

Jun 08, 2023June 8, 20230 2

Low Carb Ground Beef in Eggplant "cannelloni" recipe for your dinner

by The Chefin Low Carb

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Very easy

Rating

Ingredients

	1 medium eggplant , sliced lengthwise thinly
	200 g beef mince , cooked and drained
	3/4 cup favourite pasta sauce , plus an extra
	1/2 cup favourite pasta sauce
	3/4 cup grated cheddar cheese

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

Fat

24g

Low Carb Ground Beef in Eggplant "cannelloni" is an easy-to-make and healthy recipe that is perfect for dinner. The recipe consists of sliced eggplant rolled with cooked beef mince, topped with pasta sauce and other ingredients, and baked in the oven. This meal is high in nutrients, low in carbohydrates, and a perfect option for those who are looking for low-carb diets or following the Keto diet. The eggplant provides a great way to get all the nutrients and fiber you need while also satisfying your hunger, making it an excellent choice for a healthy, delicious dinner.

Instructions

1.	Preheat oven to 190°C (375°F).
2.	Spread half a cup of pasta sauce on the bottom of a 9 by 13-inch baking dish.
3.	Spread 1 tablespoon of the remaining pasta sauce onto a slice of eggplant.(Repeat this process until all eggplant slices are coated with pasta sauce.)
4.	Spoon a tablespoon of cooked ground beef in the middle of each eggplant slice.
5.	Roll the eggplant slices closed and place them seam-side down in the baking dish.
6.	Pour the remaining pasta sauce on top of the eggplants.
7.	Sprinkle with cheddar cheese.
8.	Cover with foil and bake for 35-40 minutes.
9.	Uncover and return to oven and cook for a further 15-20 minutes, or until the cheese is melt and browned.

PROS

The Low Carb Ground Beef in Eggplant “cannelloni” is a perfect recipe for a healthy dinner.

The recipe is low in carbohydrates and high in protein which can help keep you full and also support your muscles.

It is easy to make, packed with nutrients, and delicious.

CONS

Please beware that overcooking the eggplant slices can make them less appealing in taste and appearance.

HEALTH & BENEFITS

Low Carb Ground Beef in Eggplant “cannelloni” is a perfect recipe for a healthy dinner. This recipe is high in protein, vitamins and fiber. Eggplants are excellent sources of dietary fiber, antioxidants, vitamins, and minerals that can help improve overall health. Ground beef is also an excellent source of protein and contains essential nutrients.