Creole Flavored Beef Soup (Low Salt)

Jun 08, 2023June 8, 20230 1
Creole Flavored Beef Soup (Low Salt) recipe
in Soup

Prep

15 min

Cook

1 hour 45 min

Ready In

2 hour

Level

Moderate

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs beef shank , cross cuts 1 inch thick
4 cups water
1 can crushed tomatoes , undrained
1/2 cup sliced celery
1 large onion , chopped
2 garlic cloves , crushed
2 beef bouillon cubes
1/4 teaspoon black pepper
1/4 teaspoon ground red pepper
2 cups chopped cabbage
1 green bell pepper , chopped
1/4 cup fresh lemon juice

Nutrision Information

Servings Per Recipe
6-8
Calories
215
Sugar
6g
Fat
9g
Creole Flavored Beef Soup is a classic dish from Louisiana, known for its rich and savory flavor. This recipe is a low-salt version of the traditional recipe, making it healthier and more accessible for those watching their sodium intake. The beef shank, a tough cut of meat, becomes tender and flavorful after simmering for an extended period in the broth. The addition of vegetables such as celery, onion, cabbage, and bell pepper gives this dish an added nutritional boost. Perfect for a chilly day, this soup is sure to warm you up and leave you feeling satisfied.

Instructions

1.In a large pot, bring the beef shank, water, and undrained crushed tomatoes to a boil over high heat, skimming the foam off the surface.
2.Reduce heat to low, cover, and simmer for 1 hour, skimming any foam that forms on the surface.
3.Add the celery, onion, garlic, beef bouillon, black pepper, and ground red pepper. Cover and simmer for 30 minutes.
4.Add the cabbage, bell pepper, and lemon juice. Cover and simmer for an additional 15 minutes or until the vegetables are tender.
5.Remove beef shank and let cool. Remove meat from bones and discard bones. Return meat to pot.
6.Serve hot and enjoy!

PROS

This Creole Flavored Beef Soup is delicious and flavorful, perfect for cold weather.

This recipe is low in salt, making it a healthier option compared to traditional beef soups.

It is packed with vegetables, making it a nutritious and satisfying meal.

CONS

This recipe calls for beef shank, which can be tough and may require more cooking time.

It requires several steps to prepare and may take some time to cook.

HEALTH & BENEFITS

This soup is packed with healthy vegetables including celery, cabbage, and bell pepper.
The beef shank provides protein, which is essential for muscle growth and repair.
This recipe is low in salt, making it a good option for those with high blood pressure or heart disease.

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