Beef Stir-Fry on a Stick

Jun 08, 2023June 8, 20230 15
Savory Beef Stir-Fry on a Stick Recipe
in Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup hoisin sauce
3 tablespoons water
2 tablespoons vegetable oil
1 tablespoon soy sauce
1 garlic clove , minced
1/4 teaspoon crushed red pepper flakes
3 cups large fresh broccoli florets
2 medium summer squash , cut into 3/4 inch slices
1 large sweet red pepper , cut into 1 inch pieces
1 lb beef tenderloin , cut into 1 inch cubes
hot cooked rice

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
11g
Fat
18g
Beef Stir-Fry on a Stick is a fun and flavorful twist on the classic Chinese stir-fry that is typically served over rice. By threading the beef and veggies onto skewers and grilling them on the barbecue, you get a smoky and charred flavor that adds a whole new dimension to the dish. The hoisin and soy sauce-based marinade gives the beef a sweet and tangy flavor that complements the natural sweetness of the veggies. This recipe is great for summer barbecues or outdoor parties, and pairs well with a cold beer or a refreshing glass of lemonade.

Instructions

1.In a small bowl, whisk together the hoisin sauce, water, vegetable oil, soy sauce, minced garlic, and crushed red pepper flakes.
2.Place the cubed beef in a large resealable plastic bag. Pour half of the sauce over the beef and seal the bag, tossing to coat.
3.Thread the beef, broccoli florets, summer squash slices, and sweet red pepper pieces onto skewers.
4.Preheat grill to medium-high heat, and oil the grates. Grill skewers, turning occasionally and brushing occasionally with remaining hoisin sauce mix, until beef is cooked to desired doneness and vegetables are tender.
5.Serve skewers with hot cooked rice.

PROS

Beef Stir-Fry on a Stick is a delicious and fun way to enjoy a healthy meal on the grill.
It is packed with veggies and lean beef, making it a balanced and satisfying choice for a main dish.

This recipe is great for entertaining and is sure to be a crowd-pleaser at any gathering.

CONS

Grilling can be tricky and requires a bit of practice and patience.
It is important to keep an eye on the skewers to prevent them from burning or getting too dry.

It can also be difficult to get the meat and veggies to cook at the same rate, so some pieces may be under- or overcooked.

HEALTH & BENEFITS

This recipe is a great source of protein, vitamins, and minerals. The beef is rich in iron, zinc, and B vitamins, while the veggies provide fiber, vitamin C, and other essential nutrients.
The use of hoisin sauce and soy sauce adds a bit of sodium to the dish, so it is important to go easy on these ingredients if you are watching your salt intake.

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