Beef Ragout With Sweet Potatoes

Jun 08, 2023June 8, 20230 1
Hearty and Rich Beef Ragout with Sweet Potatoes
in Main

Prep

20 min

Cook

2 hr 30 min

Ready In

2 hr 50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs stewing beef , boneless , sliced into 1 1/2 inch cubes
1/3 cup all-purpose flour , divided
3 tablespoons butter , divided
4 garlic cloves , chopped
2 onions , chopped
2 celery ribs , chopped
2 bay leaves
2 teaspoons ground cumin
1/2 teaspoon ground cinnamon
1/2 teaspoon cayenne pepper
1 1/2 cups beef stock or 1 1/2 cups beef broth
1 1/2 cups 35 % cream
2 large sweet potatoes
2 tablespoons lemon juice , freshly squeezed
fresh coriander or parsley , chopped

Nutrision Information

Servings Per Recipe
6
Calories
765
Sugar
8g
Fat
55g
Beef ragout is a classic French dish that has been enjoyed for centuries. It is a thick, hearty stew made with tender chunks of beef and vegetables that are slow-cooked in a rich, creamy sauce. Sweet potatoes are a great addition to this recipe as they add natural sweetness and provide a dose of fiber and important nutrients. The sweetness of the potatoes also helps balance out the spices and brings a unique flavor to the dish. This recipe is perfect for a cozy night in or for entertaining guests on a special occasion. Serve it with crusty bread or over a bed of rice for a complete meal.

Instructions

1.Preheat the oven to 350°F.
2.In a large bowl, toss the beef in 1/4 cup of flour until evenly coated.
3.In a Dutch oven, heat 2 tablespoons of butter over medium heat. Add the beef and cook until browned on all sides.
4.Using a slotted spoon, transfer the beef to a plate and set aside.
5.Add the remaining butter to the Dutch oven and saute the garlic, onions, and celery until the vegetables are tender.
6.Add the bay leaves, cumin, cinnamon, and cayenne pepper and cook for another minute.
7.Add the beef stock and cream and return the beef to the pot. Bring the mixture to a boil.
8.Cover the Dutch oven and bake in the preheated oven for 2 hours.
9.Peel and cut the sweet potatoes into 1/2 inch cubes and add them to the pot.
10.Cover and bake for another 30 minutes.
11.Stir in the lemon juice and add salt and pepper to taste.
12.Sprinkle with fresh coriander or parsley and serve hot!

PROS

This beef ragout is a hearty and delicious one-pot meal that is perfect for cool nights.

The addition of sweet potatoes makes it even more nutritious and filling.

CONS

The long cooking time can make it difficult to prepare this dish on a busy weeknight.

It is also high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This beef ragout is a good source of protein, which is essential for muscle growth and repair.
The sweet potatoes add fiber, vitamins, and minerals to the dish, such as vitamin A and potassium.
However, this dish can be high in calories and fat, so it should be enjoyed in moderation.

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