Smothered Beef Patties #RSC

Jun 08, 2023June 8, 20230 6
Smothered Beef Patties #RSC – A Delicious Comfort Food Idea
in Beef

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef ( no less than 15 % fat )
2/3 cup black beans , slightly mashed
1 small zucchini , grated
1/2 cup cooked quinoa or 1/2 cup cooked rice
2 large eggs
1 teaspoon salt
1 teaspoon freeze dried basil
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
Reynolds Wrap Foil
3 cups cherry tomatoes , cut in half
1/4 cup canola oil
3 garlic cloves , sliced
1/2 teaspoon rosemary

Nutrision Information

Servings Per Recipe
4
Calories
580
Sugar
7g
Fat
39g
Are you looking for a new and delicious comfort food idea? Try Smothered Beef Patties #RSC. This recipe is easy to make and perfect for a weekday meal. It combines the flavors of ground beef, black beans, zucchini, quinoa, and cherry tomatoes to create a filling and satisfying dish. Smothered Beef Patties are a great way to use up leftovers or customize the recipe to include your favorite ingredients. You can also add a side dish of roasted veggies or a salad to make it a well-rounded meal. The combinations of flavors make this dish perfect for foodies who enjoy experimenting in the kitchen and trying out new recipes.

Instructions

1.In a large bowl, mix the ground beef, slightly mashed black beans, grated zucchini, cooked quinoa (or rice), eggs, salt, freeze dried basil, garlic powder, and black pepper until combined. Form the mixture into round patties.
2.Preheat your oven to 375°F (190°C).
3.Cut Reynolds Wrap Foil into crescent shapes & lay the beef patties on one half while covering patty with the other half. Use a fork to poke holes into the foil so that it cooks evenly.
4.In a large skillet, heat canola oil over high heat. Cook each beef patty for 3-6 minutes on each side, or until browned and slightly crispy.
5.Remove the patties from the skillet and set aside while you prepare the cherry tomato sauce.
6.In the same skillet, add the cherry tomatoes, garlic slices, and rosemary. Cook over medium heat until the tomatoes become soft and the sauce is fragrant.
7.Place the beef patties in a single layer in a baking dish. Pour the tomato sauce over the top of the patties.
8.Bake for 15-20 minutes, or until the patties are cooked through and the sauce is bubbly. Serve hot.

PROS

Smothered Beef Patties #RSC is a great one-dish wonder that is easy to make and perfect for a weekday meal.
This dish can be customized to include your favorite ingredients and is a great way to use up leftovers.
The combination of beef, black beans, and quinoa provides a high protein meal that will keep you satisfied for hours.
Also, it contains a load of lycopene which is good for heart health.

CONS

While this dish does contain a lot of protein and some vegetables, it is still high in calories and fat due to the ground beef.
Those trying to maintain a low-calorie diet may want to avoid this recipe or eat it in moderation.

HEALTH & BENEFITS

This dish is a great source of lean protein, which can help build and repair muscle and reduce appetite.
The addition of black beans and zucchini provides plenty of dietary fiber, which is important for maintaining healthy digestion. This recipe also contains quinoa, which is a good source of complex carbohydrates and plant-based protein.

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