Ingredients

1 lb lean ground beef
1/4 teaspoon salt
1/8 teaspoon pepper
1 can pineapple chunks in juice , drained and liquid reserved
1/4 cup teriyaki baste and glaze , sauce
1 tablespoon cornstarch
2 green onions , sliced
1/4 cup diced red bell pepper
5 leaves large bibb lettuce
Teriyaki Beef and Pineapple Lettuce Wraps are a delicious and easy-to-make meal that is perfect for busy weeknights or weekend lunches. The combination of juicy ground beef, tender pineapple, and crisp bibb lettuce makes for a satisfying and flavorful dish that is sure to be a hit with the whole family. The teriyaki sauce provides a rich, savory flavor that is perfectly balanced by the sweetness of the pineapple. Best of all, this recipe is low in carbs and calories, making it a healthy and guilt-free option for any meal.

Instructions

1.Heat a large skillet over high heat.
2.Add the ground beef and cook for 4-5 minutes, breaking it up into small pieces as it cooks.
3.Add the salt and pepper to the skillet.
4.Add the drained pineapple chunks and cook for another 2 minutes until heated through.
5.Mix the teriyaki sauce with the cornstarch until smooth.
6.Add the mixture to the pan, along with the reserved pineapple juice.
7.Cook for 1-2 minutes until the sauce thickens.
8.Add the sliced green onions and diced red bell pepper to the pan, and cook for another 1-2 minutes.
9.Remove from heat and let the mixture cool slightly.
10.Spoon the beef mixture onto the bibb lettuce leaves, and serve.

PROS

These Teriyaki Beef and Pineapple Lettuce Wraps are tasty and satisfying, with the perfect balance of sweet and savory flavors.

They are low in calories and packed with protein.

CONS

Ground beef can be high in fat, so be sure to choose a lean variety for this recipe.

Some people may find the mixture too sweet, depending on their taste preferences.

HEALTH & BENEFITS

This recipe is a good source of protein for those following a low-carb or ketogenic diet.
The pineapple in this recipe contains an enzyme called bromelain, which has anti-inflammatory properties and may aid in digestion.

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