Orange Glazed Ginger Beef

Jun 08, 2023June 8, 20230 3
Tender Orange Glazed Ginger Beef Recipe
in Entree

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup soy sauce
2 tablespoons frozen orange juice concentrate
1 teaspoon ground ginger
1 teaspoon orange zest ( optional )
2 tablespoons cornstarch
1 lb lean beef , cut into strips ( sirloin , flank , top round )
1 tablespoon vegetable oil
2 cups broccoli florets ( fresh or frozen )
1 onion , cut into thin strips
1 can beef broth
hot cooked rice

Nutrision Information

Servings Per Recipe
4
Calories
397
Sugar
5g
Fat
16g
Orange Glazed Ginger Beef is a sweet and savory take on beef stir-fry. It's a hearty and filling dish that's perfect for dinner, and can be served over rice or noodles. By using lean beef, you can keep the dish healthy while still enjoying all the flavors. The orange glaze gives the dish a bright and tangy flavor, while the ginger adds a bit of spice. The addition of broccoli and onions makes the dish even more nutritious, providing a healthy serving of vegetables. This is a great meal to serve to your family, but it's also perfect for meal prep, as it can be stored and reheated easily.

Instructions

1.In a small bowl, mix together soy sauce, orange juice concentrate, ground ginger, and cornstarch until smooth.
2.In a large pan, heat vegetable oil over medium-high heat. Add beef strips and cook until browned, about 5-7 minutes. Remove from pan.
3.In the same pan, cook broccoli and onion until softened, about 5-7 minutes.
4.Add beef broth and the soy sauce mixture to the pan. Bring to a boil and cook for 2-3 minutes, until the sauce thickens.
5.Return the beef to the pan and toss everything together to coat in the sauce.
6.Serve over hot cooked rice.

PROS

This beef recipe is flavorful and tender, with a sweet and tangy orange glaze.

It’s a great way to incorporate more vegetables into your meal with the addition of broccoli and onion.

The dish is also gluten-free, making it a great option for those with dietary restrictions.

CONS

The recipe calls for cornstarch, which may not be readily available in all kitchens.

If you’re looking for a lower-carb option, you may want to skip the rice and serve the beef and veggies by themselves.

HEALTH & BENEFITS

This dish is high in protein, especially when paired with the lean beef.
The broccoli provides a healthy dose of vitamins C and K, while also being a good source of fiber.
Ginger has anti-inflammatory properties and has been linked to aiding in digestion.

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