Alea’s Easy Broccoli and Beef

Jun 08, 2023June 8, 20230 13
Alea's Easy Broccoli and Beef Recipe
in Beef

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon olive oil
1 tablespoon soy sauce
1/2 lb thin flank steak , cut in thin strips
1/2 small onion , cut in thin strips
2 garlic cloves , minced
4 cups broccoli florets
1 cup carrot , julienned
3 tablespoons water
2 teaspoons cornstarch
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon rice vinegar
1 teaspoon sugar
1/2 teaspoon ginger

Nutrision Information

Servings Per Recipe
4
Calories
325
Sugar
5g
Fat
13g
Alea's Easy Broccoli and Beef is a delicious and healthy meal that can be made in just a few minutes. It features tender flank steak and crispy broccoli florets, all tossed together in a savory sauce made with soy sauce, oyster sauce, and rice vinegar. This dish is perfect for busy weekdays when you need to put together a quick and easy meal that is still satisfying and nutritious. The addition of julienned carrots adds a pop of color and flavor to the dish, making it even more delicious.

Instructions

1.In a small bowl, whisk the olive oil and soy sauce together.
2.In a large skillet over high heat, cook the flank steak strips for 1-2 minutes per side, until browned but not cooked through, then remove from the skillet and set aside.
3.Add the onion and garlic to the skillet and cook for 2-3 minutes.
4.Add the broccoli and carrot and cook for 2-3 minutes, until slightly tender.
5.In a small bowl, whisk together the water, cornstarch, soy sauce, oyster sauce, rice vinegar, sugar, and ginger.
6.Add the steak back to the skillet and pour the sauce over everything.
7.Cook for 2-3 minutes, until the sauce thickens and the steak is cooked through.

PROS

This dish is high in protein and low in calories, making it a great option for a healthy meal.

The combination of soy sauce, oyster sauce, and rice vinegar gives the dish a tasty umami flavor.

CONS

This dish is not suitable for vegetarians or vegans due to the use of beef.

It may not be suitable for those with soy or gluten allergies, due to the use of soy sauce and cornstarch.

HEALTH & BENEFITS

This dish is a great source of protein and fiber, both of which are essential for building and maintaining muscle mass and keeping you feeling full and satisfied.
The broccoli in this dish is a great source of vitamin C, which helps support immune function, and vitamin K, which helps maintain healthy bones.
The ginger in the sauce has anti-inflammatory properties that may help reduce muscle pain and soreness.

Print

Leave a Reply

Your email address will not be published.