Eggs Butcher Style (Beef Tenderloin)

Jun 08, 2023June 8, 20230 14
Eggs Butcher Style (Beef Tenderloin) for a protein-packed breakfast or brunch option
in Breakfast/Brunch

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs beef tenderloin
6 eggs
1 teaspoon salt
1 teaspoon sugar
1 teaspoon basil
1 teaspoon oregano
1 teaspoon thyme
1 teaspoon chili powder
1/2 1/2 teaspoon paprika or 1/2 teaspoon coriander seed
1/4 1/4 teaspoon black pepper or 1/4 teaspoon cayenne pepper
3 tablespoons extra virgin olive oil
1/2 cup mushroom ( optional )
1/2 cup green onion
1 tablespoon butter
1/4 cup sherry wine
1/3 cup heavy cream
1 cup demi-glace

Nutrision Information

Servings Per Recipe
6
Calories
512
Sugar
1g
Fat
41g
Eggs Butcher Style (Beef Tenderloin) is a hearty breakfast or brunch option that combines tender beef tenderloin slices with a rich demi-glace sauce, sautéed mushrooms and green onions, and a fried egg. This dish is a take on the classic Eggs Benedict, but with beef tenderloin instead of ham and a rich, savory sauce. It's a great way to switch up your brunch routine and impress your guests with a sophisticated and delicious meal.

Instructions

1.Cut beef tenderloin into slices and season them with salt, sugar, basil, oregano, thyme, chili powder, paprika or coriander seed, and black pepper or cayenne pepper.
2.In a large skillet, heat the extra virgin olive oil over medium-high heat.
3.Once the oil is hot, add in the seasoned beef tenderloin slices and cook until browned, about 3-4 minutes per side.
4.Remove the beef from the skillet and set aside.
5.In the same skillet, add in the mushroom (if using) and green onion and sauté until tender, about 2-3 minutes.
6.Add in the butter, sherry wine, heavy cream, and demi-glace, stirring until combined.
7.Return the beef to the skillet and cook for an additional minute, until heated through.
8.Fry eggs over-easy in a separate pan.
9.Serve the beef tenderloin mixture topped with the fried eggs.

PROS

This dish is high in protein thanks to the beef tenderloin and eggs, making it a great breakfast or brunch option to start your day off right.

The richness of the demi-glace and cream pairs perfectly with the tender beef and eggs, creating a decadent meal.

CONS

While this meal is high in protein, it is also high in saturated fat and cholesterol due to the beef and eggs.

It is best enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The beef tenderloin in this recipe is a great source of protein, iron, and vitamin B12.
Eggs are also a good source of protein and provide essential vitamins and minerals, such as vitamin D and choline.
However, due to the high saturated fat content, it is important to enjoy this dish in moderation as part of a balanced diet.

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