Pumpkin Shell Beef Stew

Jun 08, 2023June 8, 20230 3
Pumpkin Shell Beef Stew - Delicious pumpkin shell filled with a hearty and flavorful beef stew
in Stew

Prep

30 min

Cook

2 hrs 20 min

Ready In

2 hrs 50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs beef stew meat , cubed
1 large yellow onion , chopped
2 garlic cloves , minced
3 tablespoons oil
2 large tomatoes , chopped
1 teaspoon sugar
1 green bell pepper , chopped
3 baking potatoes , peeled and diced
3 sweet potatoes , peeled and diced
1 cup dried apricot
2 cups beef broth
1 can corn , drained
1/4 cup sherry wine
1 medium pumpkin
3 tablespoons butter , melted
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
6-8
Calories
649
Sugar
18g
Fat
28g
Pumpkin Shell Beef Stew is a comforting and hearty meal that is perfect for the fall and winter months. This recipe is a unique twist on classic beef stew, where a pumpkin is used as a serving vessel instead of a bowl. The stew is cooked in the pumpkin shell which infuses the flavors and makes for an attractive presentation. The dish is delicious and nutritious, providing a balanced and satisfying meal. It is perfect for a cozy evening at home or for entertaining guests. The recipe may take some time and effort to prepare, but the end result is well worth it.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.Cut the top of the pumpkin off and remove seeds and stringy pulp.
3.Heat oil over medium-high heat in a large Dutch oven and saute onion and garlic until tender.
4.Add meat and brown on all sides.
5.Add tomatoes, sugar, green pepper, potatoes, sweet potatoes, dried apricots, beef broth, corn, sherry wine, salt, and pepper.
6.Reduce heat, cover and simmer for 20 minutes or until vegetables are tender.
7.Place pumpkin in shallow baking dish and brush with melted butter.
8.Fill the pumpkin with stew mixture, replace pumpkin lid, and bake until tender for approximately 2 hours.

PROS

This recipe is a complete meal in a pumpkin shell, perfect for fall and winter evenings.

The beef is tender and the vegetables are flavorful.

It can be a fun and unique way to serve this classic stew, great for entertaining.

CONS

This recipe takes some time and effort to prepare.

The pumpkin shell can be delicate and needs to be handled with care.

HEALTH & BENEFITS

This recipe is a great source of protein and vitamins.
The beef provides iron and the vegetables provide a range of vitamins and minerals.
The pumpkin shell is also a good source of fiber which can help with digestion.

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