Marinated Heirloom Tomato Salad

May 05, 2023May 5, 20230 11

Marinated Heirloom Tomato Salad is a delicious and healthy dish that is perfect for hot summer days. A combination of sweet and tangy flavors makes it an ideal side dish or light meal option.

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

45 min

Level

Very easy

Rating

Ingredients

	3 tablespoons balsamic vinegar ( red wine vinegar OK )
	2 tablespoons olive oil
	3 lbs tomatoes , mixed firm-ripe heirloom
	3 tablespoons mint leaves , chopped fresh
	3 tablespoons basil leaves , chopped fresh
	salt , to taste
	black pepper , fresh cracked , to taste

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Looking for a refreshing and healthy salad option? Look no further than Marinated Heirloom Tomato Salad! This dish is perfect for those hot summer days when you want something light and fruity. The combination of sweet and tangy flavors will tantalize your taste buds and leave you feeling satisfied. Additionally, the dish is quick and easy to make, requiring only a handful of ingredients.

Instructions

1.	Whisk the balsamic vinegar and olive oil together in a large bowl.
2.	Cut the heirloom tomatoes into bite-sized pieces and add to the bowl.
3.	Mix in the chopped mint and basil leaves.
4.	Season with salt and black pepper to taste.
5.	Cover the bowl and let the salad marinade in the refrigerator for at least 30 minutes.
6.	Serve chilled.

PROS

The Marinated Heirloom Tomato Salad is packed with nutrients and low in calories, making it a great option for those who want to maintain their weight.
It is also vegan, dairy-free, and gluten-free, making it suitable for individuals with specific dietary needs.

CONS

If you’re not a fan of tomatoes, this dish might not be for you.
Additionally, the salad should be eaten within a day or two as the tomatoes tend to get mushy if left for too long in the dressing.

HEALTH & BENEFITS

Tomatoes are a great source of vitamins A and C, as well as potassium and fiber. The balsamic vinegar in this salad has a low glycemic index, meaning it won’t spike your blood sugar levels. Olive oil is also a healthy fat that can help reduce inflammation in the body.