Asian Beef and Orange Pockets

Jun 08, 2023June 8, 20230 4
Mouth-watering Asian Beef and Orange Pockets recipe
in Beef

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups instant rice
4 sheets heavy duty aluminum foil , lightly sprayed with
nonstick cooking spray
1 lb lean beef flank steak , cut into short thin strips
2 cups mixed vegetables
1/2 cup teriyaki sauce
1/4 cup orange marmalade
1 can mandarin orange sections , drained
8 ice cubes
1 cup beef broth

Nutrision Information

Servings Per Recipe
4
Calories
462
Sugar
20g
Fat
7g
Asian Beef and Orange Pockets is a recipe that combines the bold flavors of Asian cuisine with sweet and tangy citrus. The use of mixed vegetables adds both color and texture to the dish, making it a well-rounded meal. This recipe is perfect for those who are looking for a quick, easy, and healthy dinner option. It can also be easily packed for a picnic or lunch on-the-go. This recipe is sure to become a favorite in any household due to its unique and delicious flavor.

Instructions

1.Preheat oven to 400 degrees F (200 degrees C).
2.Cook the rice according to package directions and divide it evenly onto the four sheets of aluminum foil.
3.Divide the beef strips, mixed vegetables, and mandarin orange sections into fourths and place on top of the rice on each piece of foil.
4.In a small bowl, whisk together the teriyaki sauce, orange marmalade, beef broth, and ice cubes until well combined.
5.Drizzle the sauce over each pile of ingredients.
6.Bring the edges of the foil together and fold to seal into a packet.
7.Place the packets on a baking sheet and bake for 20-25 minutes until the beef is cooked through and the vegetables are tender.

PROS

This recipe is easy to make and travels well for a packed lunch or picnic.

The combination of teriyaki sauce and orange marmalade creates a unique and delicious flavor.

It is a healthy, complete meal that is high in protein and vegetables.

CONS

This recipe can be messy to eat, as it is eaten directly out of the foil packets.

It has a higher sodium content due to the teriyaki sauce and beef broth.

HEALTH & BENEFITS

This recipe is a great way to increase your vegetable intake while also providing a good source of lean protein from the beef.
The mixed vegetables provide a variety of vitamins and minerals while the beef provides iron and zinc.
The orange marmalade is a good source of vitamin C, which supports the immune system.

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