Szechuan Beef With Broccoli from Best of Bridge

Jun 08, 2023June 8, 20230 2
Szechuan Beef With Broccoli - A Spicy Classic
in Beef

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon cornstarch
3 tablespoons dry sherry
1/2 cup oyster sauce
1/4 cup water
1/2 teaspoon red pepper flakes
2 tablespoons oil
1 tablespoon ginger , slivered
1 garlic clove , crushed
1 bunch broccoli , florets
1 red bell pepper , thinly sliced
2 stalks celery , cut diagonally into 1/2-inch pieces
6 green onions , cut into 1 1/2-inch pieces
2 cups cooked beef , cut into strips

Nutrision Information

Servings Per Recipe
4
Calories
292
Sugar
7g
Fat
14g
Szechuan Beef With Broccoli is a spicy stir-fry dish that is a classic in Chinese cuisine. The flavors in this dish are bold, with a combination of strong spices and savory sauces that make for a perfect pairing with steamed rice or noodles. The dish uses a variety of vegetables, including broccoli, red pepper, and celery, which add color and texture to the plate. The beef is tender and juicy, and the sauce is the star of the show, balancing the spice and sweetness perfectly. This dish is perfect for those who enjoy bold and spicy flavors.

Instructions

1.In a small bowl, whisk together the cornstarch, sherry, oyster sauce, water, and red pepper flakes.
2.In a large skillet or wok, heat the oil over high heat. Add the ginger, garlic, broccoli, red pepper, celery, and green onions, and stir-fry for 2-3 minutes until the vegetables are just tender.
3.Add the cooked beef to the skillet and stir-fry for an additional minute to heat through.
4.Pour the sauce mixture over the beef and vegetables, tossing to coat evenly. Cook for 2-3 minutes until the sauce thickens slightly.
5.Serve hot with steamed rice or noodles.

PROS

Szechuan Beef With Broccoli is a classic dish that is both spicy and flavorful.
It is easy to prepare and only takes a few minutes to cook once all the ingredients are ready.
The dish uses a variety of healthy vegetables such as broccoli, red peppers, and celery, which are packed with vitamins and minerals.
Additionally, beef is a great source of protein which can help with muscle growth and repair.

CONS

This dish can be quite spicy for some people, especially those who are not accustomed to Szechuan cuisine.
Additionally, oyster sauce can be high in sodium and should be used in moderation.
It is important to note that the nutritional content of this dish can vary depending on the cuts of beef used and the amount of oil added during cooking.

HEALTH & BENEFITS

Szechuan Beef With Broccoli is a healthy and flavorful dish that is packed with essential vitamins and minerals. Broccoli is a great source of vitamin C, fiber, and antioxidants, while red peppers are rich in vitamin A and potassium. Beef is also a good source of iron and zinc. Garlic and ginger are both known for their anti-inflammatory and immune-boosting properties, making this dish not only delicious but also good for you!

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