Almond Beef Kebabs

Jun 08, 2023June 8, 20230 14
Mouth-watering Almond Beef Kebabs for your next dinner
in Meat

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3/4 lb top sirloin steak , cut into 16 cubes
1 bell pepper , deveined and cut into 8 wedges
1 red onion , cored and cut into 12 wedges
1 large egg white , beaten
1 teaspoon ground ginger or 1 tablespoon grated fresh ginger
1/4 teaspoon salt
1/4 teaspoon pepper
1 teaspoon hoisin sauce
1/4 cup unsalted roasted almonds , ground very fine
3 tablespoons panko breadcrumbs
1 teaspoon hoisin sauce
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon lemon juice or 1 tablespoon lime juice
1 g Splenda sugar substitute
4 skewers ( soaked if wood )
baking sheet ( with a wire rack that fits inside )
aluminum foil
cooking spray
whole grain rice

Nutrision Information

Servings Per Recipe
4
Calories
437
Sugar
5g
Fat
25g
Almond Beef Kebabs are a popular Middle Eastern dish that's perfect for grilling or broiling. The ingredients in this dish provide a unique taste, texture and nutrition profile, making it a great choice for meat lovers. The skewered sirloin steak is marinated in a mixture of egg white, ginger, hoisin sauce, and seasoning, then coated in a delicious almond and breadcrumb crust. The skewers are then grilled or broiled until seared and charred to perfection, making them easy to eat and full of flavor. Serve with whole grain rice for a filling and nutritious meal.

Instructions

1.In a small bowl, mix together the beaten egg white, ginger, salt, pepper, and hoisin sauce.
2.In a separate bowl, mix together the ground almonds, panko breadcrumbs, and hoisin sauce.
3.Thread the steak, bell pepper, and onion onto the soaked skewers.
4.Brush the egg white mixture over the kebabs, then coat them in the almond mixture.
5.Preheat the broiler and line a baking sheet with aluminum foil sprayed with cooking spray.
6.Place the kebabs on the wire rack and broil for 5-7 minutes per side, or until cooked to your liking.
7.Serve hot with whole grain rice and a drizzle of the soy sauce mixture.

PROS

These kebabs are a delicious way to get your protein and veggies in one meal.

The almonds provide heart-healthy fats and fiber, while the red onion contains antioxidants.

They are also easy to make and perfect for a weeknight dinner.

CONS

Top sirloin steak can be expensive and may not fit everyone’s budget.

Red meat can also be high in saturated fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The Sirloin steak used in these kebabs is a good source of protein, iron and vitamin B12, which help maintain healthy bones and muscles.
The almonds used in the recipe provide healthy fats, protein, and fiber, which can help lower cholesterol levels and reduce the risk of heart disease.
Red onion is loaded with antioxidants like flavonoids, which can help fight inflammation and improve heart health.

Print

Leave a Reply

Your email address will not be published.