Sicilian Beef Short Ribs

Jun 08, 2023June 8, 20230 12
Sicilian Beef Short Ribs: A Hearty and Flavorful Meal
in Beef

Prep

20 min

Cook

180 min

Ready In

200 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs beef short ribs , cut into 4x2x2-inch pieces
1/4 teaspoon salt
1/2 teaspoon pepper
1 cup diced onion
3 garlic cloves , minced
1 can reduced-sodium beef broth
1 cup grape juice
1 cup ketchup
2 tablespoons Worcestershire sauce
2 tablespoons reduced sodium soy sauce
1 tablespoon chopped fresh thyme
2 tablespoons chopped fresh flat-leaf Italian parsley ( optional )
1 package extra-wide egg noodles
1 teaspoon salt
1 can Italian-style stewed tomatoes , undrained
1 tablespoon chopped fresh thyme

Nutrision Information

Servings Per Recipe
6
Calories
693
Sugar
19g
Fat
33g
Sicilian beef short ribs are a traditional dish from Italy that has been adapted to suit American tastes. This meal is all about comfort and warmth, perfect for curling up with on a chilly night. The grape juice and ketchup in this recipe provide a distinct tanginess, which pairs well with the tender and juicy short ribs and the soft egg noodles. This recipe is quick and easy to prepare and can be made in advance, making it a great option for busy weeknights and meal-prepping.

Instructions

1.Season the short ribs with salt and pepper.
2.In a large pot or Dutch oven, brown the short ribs on all sides over high heat.
3.Remove the short ribs from the pot and set them aside.
4.In the same pot, sauté onions and garlic over medium heat until softened.
5.Add the beef broth, grape juice, ketchup, Worcestershire sauce, soy sauce, thyme, and parsley to the pot and stir to combine.
6.Add the short ribs back to the pot, bring to a boil, and reduce the heat to low.
7.Cover the pot and simmer for 2-3 hours, or until the short ribs are tender.
8.While the short ribs are cooking, cook the egg noodles in a pot of salted water according to the package instructions. Drain and set aside.
9.Serve the short ribs over the egg noodles and top with the stewed tomatoes and fresh thyme.

PROS

Sicilian beef short ribs are a warm, hearty, and flavorful meal that is perfect for cooler days.

They are easy to prepare and can be made in large batches for meal-prepping or feeding a crowd.
The combination of grape juice and ketchup give the dish a unique and tangy flavor.

CONS

Short ribs can be a fatty cut of meat, so it is important to trim the excess fat before cooking and enjoy them in moderation as part of a balanced diet.

This recipe also contains a high amount of sodium, so those on a low-sodium diet may need to adjust the recipe or consume in small portions.

HEALTH & BENEFITS

Beef short ribs are a good source of protein, iron, and zinc.
They also contain essential amino acids that support muscle growth and repair.
The garlic and thyme in this recipe have anti-inflammatory properties that may be beneficial for overall health and immune system support.

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