Beef W-Tomatoes, Pasta & Chili Sauce (Sub Shrimp or Chicken)

Jun 08, 2023June 8, 20230 1
Beef W-Tomatoes, Pasta & Chili Sauce (Sub Shrimp or Chicken)
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb fusilli ( spaghetti for more authentic Peruvian ) or 1/2 lb penne pasta , cooked al dente ( spaghetti for more authentic Peruvian )
2 tablespoons vegetable oil
1 1 lb shrimp , medium shelled and deveined or 1 lb chicken breast , boneless and skinless cut into 1/4 inch strips
1 large onion , halved lengthwise and cut into thin wedges
3 cups broccoli florets ( about 1 inch each )
3 tablespoons soy sauce , more for increased sauce
1 tablespoon asian red chili sauce ( Sriracha )
1 tablespoon chopped fresh cilantro , plus more for garnish
1/4 teaspoon fresh ground black pepper
3 medium tomatoes , cut into 1-in .-thick wedges
cilantro , minced ( optional garnish )

Nutrision Information

Servings Per Recipe
4
Calories
416
Sugar
8g
Fat
12g
Looking for an easy and flavorful weeknight dinner? Look no further than this Beef W-Tomatoes, Pasta & Chili Sauce recipe! Whether you use shrimp or chicken, this dish is sure to please even the pickiest of eaters. The combination of pasta, veggies, and protein make for a hearty and satisfying meal that will keep you feeling full and energized. Plus, the bold and spicy flavor of the chili sauce will add a kick to your taste buds!

Instructions

1.Cook pasta according to package instructions until al dente. Drain and set aside.
2.In a large skillet, heat vegetable oil over medium heat. Add the shrimp/chicken and stir-fry until cooked through, about 5-7 minutes.
3.Add onion and broccoli to the skillet and continue stir-frying for an additional 2-3 minutes until veggies are tender.
4.Pour in soy sauce, red chili sauce, chopped cilantro, and black pepper. Mix well and cook for 1-2 minutes until fragrant.
5.Add the cooked pasta and tomato wedges to the skillet and toss until everything is coated in the sauce. Cook for an additional 1-2 minutes until heated through.
6.Serve garnished with minced cilantro if desired.

PROS

This dish is loaded with veggies and lean protein, making it a healthy and satisfying meal.

The combination of soy sauce and red chili sauce creates a bold and spicy flavor that is sure to satisfy any appetite.

CONS

If using shrimp, be sure to buy them from a reputable source to ensure they are sustainably sourced and avoid overfishing.

HEALTH & BENEFITS

Broccoli is high in vitamin C and fiber, while tomatoes are a good source of vitamin A and potassium.
Both shrimp and chicken are lean protein sources that support muscle growth and repair. Soy sauce contains antioxidants that can provide protection against chronic diseases.

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