Greek Lentil Soup (Fakes)

Jun 08, 2023June 8, 20230 17
Greek Lentil Soup - A Hearty and Healthy Delight
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces brown lentils
1/4 cup olive oil
1 tablespoon minced garlic
1 onion , minced
1 large carrot , chopped
1 quart water
1 pinch dried oregano
1 pinch crushed dried rosemary
2 bay leaves
1 tablespoon tomato paste
salt and ground black pepper to taste
1 teaspoon olive oil , or to taste
1 teaspoon red wine vinegar , or to taste ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
292
Sugar
3g
Fat
15g
Greek Lentil Soup, or Fakes, is a classic dish in Greek cuisine that is enjoyed all year round. It is a simple and delicious soup that is usually served as a main course alongside bread and a side salad. This soup is made with brown lentils, which are boiled in water with onions, garlic, and carrots, and flavored with oregano, rosemary, and bay leaves. The end result is a thick and hearty soup that is packed with flavor and nutrients. Greek Lentil Soup is a great comfort food that warms the soul and nourishes the body.

Instructions

1.Rinse the lentils and soak them in cold water for about 2 hours or overnight.
2.Drain the lentils and set aside.
3.In a large pot, heat the olive oil over medium heat.
4.Add the garlic, onion, and carrot and sauté for about 5 minutes.
5.Add the lentils, water, oregano, rosemary, bay leaves, and tomato paste to the pot.
6.Bring to a boil, then reduce heat to low and simmer for about 30-40 minutes, or until the lentils are tender.
7.Season with salt and pepper to taste.
8.Serve hot with a drizzle of olive oil and a splash of red wine vinegar, if desired.

PROS

Greek Lentil Soup (Fakes) is a vegetarian soup that is full of protein, fiber, and flavor.

It is hearty, comforting, and perfect for cold days.

Plus, it is easy to make and budget-friendly.

CONS

Some may find lentils hard to digest or may not like the texture of the soup.

It may be too salty or too peppery for some, so seasoning should be adjusted accordingly.

HEALTH & BENEFITS

Lentils are known to be a good source of plant-based protein and dietary fiber.
They are also low in fat and calories, which makes them a healthy option for weight-loss diets.
The oregano and rosemary used in this recipe have antioxidant and anti-inflammatory properties that support overall health.
Red wine vinegar may help improve digestion and blood sugar control.

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