Ingredients

3 lbs beef brisket
1 teaspoon brown sugar
1 teaspoon chili powder
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon black pepper
1/2 teaspoon cayenne
1/4 teaspoon dry mustard
1/4 teaspoon cumin
1/4 teaspoon coriander
2 tablespoons olive oil
1 can beef broth
Southern Pulled Beef Brisket is a classic slow-cooked, tender meat dish that originated in the Southern United States. It's perfect for BBQs, potlucks, or any gathering with family and friends. This dish is a crowd-pleaser and easy to make. The meat is rubbed with a blend of spices, seared, and then slow-cooked in a beef broth for 8 hours to achieve a tender, juicy, and flavorful result. After cooking, the meat falls apart easily and is shredded using two forks. Serve the pulled beef brisket on buns or over rice, with a side of your favorite BBQ sauce.

Instructions

1.Mix together brown sugar, chili powder, paprika, salt, garlic powder, onion powder, black pepper, cayenne, dry mustard, cumin, and coriander in a small bowl.
2.Rub the spice mixture on the beef brisket.
3.Heat the olive oil in a large skillet over high heat. Sear the brisket on all sides to form a crust, about 2 minutes per side.
4.Remove the brisket from the skillet and place it into a slow cooker. Pour beef broth over the brisket.
5.Cook on low heat for 8 hours or until the meat is tender and falls apart easily.
6.Remove the brisket from the slow cooker and shred the meat using two forks. Serve hot.

PROS

Southern Pulled Beef Brisket is a perfect recipe to make a delicious slow-cooked, tender meat dish to enjoy with family and friends.

The meat is juicy, flavorful, and packed with protein.

It’s easy to make and perfect for BBQs, potlucks, or any gathering.

CONS

This dish requires a long cooking time, patience, and a slow-cooker.
It’s not ideal if you are in a hurry.

Full of protein but can be high in calories depending on your portion size.

HEALTH & BENEFITS

This recipe is an excellent source of protein, which is essential for building and repairing tissues, muscles, and bones.
Beef brisket is packed with essential vitamins and minerals such as iron, zinc, selenium, and vitamin B12 that help keep your immune system healthy.
Onions are packed with antioxidants and anti-inflammatory compounds that help boost immunity and reduce inflammation.
Overall, this recipe is a balanced dish that provides some health benefits when consumed in moderation.

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