Barbecued Beef Ribs Low Carb

Jun 08, 2023June 8, 20230 14
Low Carb Barbecued Beef Ribs Recipe for Meat Lovers
in Beef

Prep

10 min

Cook

2 hours 20 min

Ready In

2 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

beef rib ( we use flanken cut in half )
oil
1 large onion , chunked
8 ounces hunt 's chunky tomato sauce
2/3 cup low-carb ketchup
3 tablespoons tamari or 3 tablespoons soy sauce
2 tablespoons cider vinegar
2 teaspoons hickory liquid smoke
1/4 cup Splenda granular , sugar substitute

Nutrision Information

Servings Per Recipe
4-6
Calories
540
Sugar
7g
Fat
46g
Barbecued beef ribs are a classic American dish that is often enjoyed during summertime barbecues and cookouts. This low-carb version of the recipe uses a savory, tomato-based barbecue sauce that is low in carbs and sugar, making it a healthier option for those who want to enjoy this classic dish without all the added carbs. The beef ribs are slow-cooked to perfection, resulting in tender, juicy meat that falls off the bone. This recipe is perfect for meat lovers who want to enjoy a low-carb, flavorful dish.

Instructions

1.Preheat your oven to 350°F.
2.Heat a large, oven-safe skillet over high heat until very hot, and then add the beef ribs. Sear the ribs for about 2-3 minutes per side, until they are golden brown all over.
3.Remove the ribs from the skillet and place them in a large, oven-safe baking dish.
4.In a small bowl, whisk together the low-carb ketchup, tamari or soy sauce, cider vinegar, and hickory liquid smoke.
5.Pour the sauce over the ribs, and add the chunked onion.
6.Cover the baking dish with foil and bake the ribs for 2 hours, until they are tender and the meat falls off the bones.
7.Remove the foil and bake for an additional 15-20 minutes, until the sauce has caramelized and the ribs are browned.
8.Let the ribs rest for a few minutes before serving.

PROS

This low-carb barbecued beef ribs recipe is a tasty way to enjoy beef ribs without all the added carbs.
These ribs are savory and flavorful, perfect for meat lovers who want to watch their carb intake.

This recipe is easy and requires only a few ingredients.

CONS

Beef ribs are a calorie-dense food and should be enjoyed in moderation as part of a balanced diet.

This recipe may require some patience to cook, as the ribs need to be slow-cooked to achieve tender, fall-off-the-bone meat.

HEALTH & BENEFITS

Beef is a good source of protein, which is essential for building and repairing tissues in the body. It is also a good source of iron, zinc, and vitamin B12.
This recipe uses low-carb ketchup and Splenda granular for a lower-carb, lower-sugar option.

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