Banana South Seas Ground Beef

Jun 08, 2023June 8, 20230 1
Banana South Seas Ground Beef Recipe for Dinner
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs ground beef , lean
1/2 cup onion , chopped
1 cup celery , sliced
2 1/2 cups apples , pared and coarsely chopped
1 teaspoon curry powder ( or to taste with twice or three times as much )
2 tablespoons flour
1 cup beef broth
4 ounces mushrooms , chopped ( stems only ok )
2 tablespoons sherry wine ( optional )
2 bananas , peeled and sliced
4 cups rice , cooked

Nutrision Information

Servings Per Recipe
6
Calories
486
Sugar
11g
Fat
18g
Banana South Seas Ground Beef is a take on a timeless classic that brings some tropical flavors to your dinner table. This dish is a medley of ground beef, apples, celery, mushrooms, and bananas cooked in beef broth seasoned with curry powder. The dish can be modified with your preferred spice level as you can go easy on the curry powder or add some chili flakes to make it spicier. The dish can be served with brown rice to balance the flavors.

Instructions

1.In a skillet, cook ground beef, onion, and celery until meat is brown and vegetables are tender.
2.Add apples, curry powder, and flour; stir until combined.
3.Gradually add beef broth into the mixture, stirring constantly.
4.Add mushrooms and sherry wine, if using, stir and cook for another 5 minutes.
5.Before serving, add sliced bananas and stir gently, spoon mixture over cooked rice.

PROS

This recipe is easy to make, flavorful and a complete meal in itself with the beef and rice combination.

It’s a perfect weekday dinner which can be made with ingredients from your pantry.

CONS

This dish is not vegetarian-friendly and does not have vegetables other than celery.

It’s recommended to go easy on the curry powder if making it for kids as it may be too spicy.

HEALTH & BENEFITS

This dish is high in protein and complex carbohydrates from the lean ground beef and brown rice, respectively. It also has a fair share of vitamins and minerals from apples, bananas, and mushrooms.

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