Cranberry Beef Jerky

Jun 08, 2023June 8, 20230 9

Delicious Cranberry Beef Jerky Recipe for a High-Protein Snack

by The Chefin Beef

Prep

15 min

Cook

6 hours

Ready In

6 hours 15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

198

Sugar

17g

Fat

Cranberry Beef Jerky is a delicious and healthy snack that is perfect for those on the go. The combination of sweet cranberries and savory beef creates a unique flavor that is sure to satisfy your taste buds. This recipe is a great alternative to traditional beef jerky, as it is low in fat and calories. It is also perfect for those following a high-protein diet. The sweet and savory flavor of this snack is perfect for satisfying your cravings without derailing your healthy eating habits.

Instructions

1.	Mix together the teriyaki marinade, brown sugar, dried cranberries, garlic granules, crushed red pepper flakes, white wine vinegar, and black pepper in a large bowl.
2.	Add the sliced beef to the mixture and stir until the meat is evenly coated.
3.	Cover the bowl with plastic wrap and refrigerate for at least 8 hours, or overnight.
4.	Preheat your oven to 175°F. Line two baking sheets with parchment paper.
5.	Remove the beef from the marinade and pat dry with paper towels.
6.	Arrange the beef in a single layer on the baking sheets, leaving space between each slice.
7.	Bake for 4-6 hours or until the beef has dried and is chewy.
8.	Allow the jerky to cool completely before storing in an airtight container.

PROS

Cranberry Beef Jerky is a high-protein snack that is perfect for those on the go.
It is a delicious alternative to traditional beef jerky, with the sweet taste of cranberries balancing out the salty soy sauce.
It is low fat and low calorie, making it a great snack option for those watching their weight.

CONS

This recipe has a high sodium content due to the use of teriyaki sauce.

It is not recommended for people who are sensitive to soy or gluten.

Homemade jerky requires a long cook time, so you will need to plan ahead.

HEALTH & BENEFITS

Beef jerky is a great source of protein, which is essential for building and repairing muscle tissue. It is also low in fat and calories, making it a healthy snack option compared to other high calorie snacks. Cranberries are high in antioxidants, which can help to reduce inflammation and promote good gut health.

	2 lbs london broil beef , sliced
	1 cup teriyaki marinade
	1 cup light brown sugar
	1 cup dried cranberries
	2 teaspoons garlic granules
	2 teaspoons crushed red pepper flakes
	1 teaspoon white wine vinegar
	1/2 teaspoon black pepper