PROS
Heirloom tomatoes are rich in antioxidants, vitamin C, and potassium.
This recipe is a great source of protein, fiber, and healthy fats.
CONS
The dish can be high in calories and sodium, and for those who are vegetarian or vegan, consuming meat might not be suitable.
HEALTH & BENEFITS
This dish offers a good amount of protein that helps in muscle building and fiber that aids in digestion. The antioxidants in tomatoes can improve heart health while the healthy fats from olive oil and cheese can lower the risk of heart diseases.
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