Thyme and Spice Rubbed Roast Beef Tenderloin Au Jus

Jun 08, 2023June 8, 20230 0
Thyme and Spice Rubbed Roast Beef Tenderloin Au Jus for a perfect dinner
in Main

Prep

15 min

Cook

25-30 min

Ready In

40-45 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon thyme , chopped
1 1/4 teaspoons salt
1/2 teaspoon ground black pepper
1/4 teaspoon ground allspice
1 3/4 lbs beef tenderloin , trimmed
cooking spray
1/3 cup brandy
1/4 cup shallot , minced
1 1/2 cups nonfat beef broth

Nutrision Information

Servings Per Recipe
8
Calories
237
Sugar
0g
Fat
9g
Thyme and Spice Rubbed Roast Beef Tenderloin Au Jus is a perfect dinner meal for any special occasion or a festive dinner with loved ones. The thyme and spice rub gives the tender beef a balanced profile of flavors and it is served with a rich and flavorful au jus made from brandy and beef broth. The dish is relatively easy to prepare, but the results are impressive and you will feel like a gourmet chef when presenting it. Tenderloin is one of the most tender cuts of beef and provides a delicious and sophisticated meal when served medium rare with au jus. Pair it with your favorite sides like roasted vegetables, potatoes, and a salad to make it a complete meal.

Instructions

1.Preheat oven to 425 degrees F (220 degrees C).
2.Combine the thyme, salt, pepper, and allspice in a small bowl; rub mixture evenly over the beef.
3.Place the beef in a roasting pan coated with cooking spray. Bake at 425 degrees F (220 degrees C) for 25 minutes or until a thermometer inserted in the thickest part of the roast registers 135 degrees F (57 degrees C) or until desired degree of doneness is reached.
4.Remove from oven and let stand for 10 minutes before slicing.
5.While the beef is resting, heat the brandy in a small saucepan over medium heat until it begins to boil. Add the minced shallot and cook for 1 minute, stirring constantly. Stir in beef broth and bring mixture to a boil. Reduce heat, and simmer until reduced to 1 cup (about 15 minutes).
6.Serve the beef with au jus.

PROS

A delicious, tender and juicy cut of meat with a rich and flavorful au jus to complement the beef.

CONS

This recipe might take some time to prepare properly.
The beef needs to be trimmed and rubbed evenly.
The au jus needs some cooking, reducing and stirring before serving.
You might need to pay attention to the temperature of the beef while cooking.

HEALTH & BENEFITS

With its high protein content and low fat, beef tenderloin is a good source of lean protein. It also contains vitamins and minerals like iron, zinc, and vitamin B12. However, due to the high sodium content in the recipe, individuals with high blood pressure should consume it in moderation.

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