Ingredients

1 lb ground beef
1 package jimmy dean maple sausage
1 egg
1/4 cup plain breadcrumbs
1/2 sweet onion , minced
1/8 cup water
1/2 teaspoon garlic powder
1 teaspoon seasoning salt
ketchup
Sammy's Beef and Sausage Meatloaf is a classic American dish that has been passed down through generations. This recipe is a savory twist on the traditional meatloaf, using a combination of beef and sausage to add flavor and texture. While meatloaf is often served with mashed potatoes and vegetables, this dish can be enjoyed on its own or paired with your favorite side dishes. Whether you're cooking for a family dinner or meal prepping for the week, you can't go wrong with this classic meatloaf recipe.

Instructions

1.Preheat the oven to 375 degrees F.
2.In a large bowl, mix together the ground beef and sausage until well combined.
3.Beat the egg and add it to the beef mixture.
4.Add breadcrumbs, minced onion, water, garlic powder, seasoning salt, and ketchup, and mix well.
5.Transfer the meat mixture to a baking dish and shape it into a loaf.
6.Spread ketchup over the top of the meatloaf.
7.Bake for 50-60 minutes or until the internal temperature reaches 160 degrees F.
8.Let the meatloaf rest for 10 minutes before slicing and serving.

PROS

This savory meatloaf is hearty and delicious, perfect for a family dinner.

The combination of beef and sausage adds flavor and texture to the dish.

CONS

This recipe is high in fat and calories, so it’s best enjoyed in moderation as part of a balanced diet.

Some people may find the recipe too salty, so adjust the seasoning to your liking.

HEALTH & BENEFITS

While this dish may not be the healthiest option, it does provide a good source of protein and iron.
Eating protein helps build and repair muscles, while iron plays an important role in carrying oxygen throughout the body.
However, be aware that eating too much red meat has been linked to health risks such as heart disease and cancer.

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