PROS
This hearty stew is packed full of protein, fiber, and vitamins from the meat and vegetables.
It will keep you feeling full and satisfied for hours.
Great for meal prep as it reheats well and freezes beautifully.
CONS
Beef stew can be high in calories and fat depending on the cut of meat used.
This recipe also calls for added salt and butter.
Some people may not like the texture of mushrooms in their stew.
HEALTH & BENEFITS
This stew is an excellent source of protein, fiber, and vitamins A and C, thanks to the veggies.
The beef provides iron and vitamin B12 to support red blood cell production and energy metabolism.
However, this stew can be high in sodium and saturated fat if not made with lean cuts of meat and minimal added salt and butter.
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