Tunisian Beef Stew (Liftiyya)

Jun 08, 2023June 8, 20230 17
Tunisian Beef Stew (Liftiyya)
in Stew

Prep

30 min

Cook

70 min

Ready In

100 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb stew meat , cut into 1-inch cubes
2 tablespoons tabil , < a href= '' https : //www.geniuskitchen.com/recipe/tabil-tunisian-spice-mix-171621 '' > Tabil-Tunisian Spice Mix < /a >
1/2 teaspoon black pepper
1/4 cup extra virgin olive oil , plus
2 tablespoons extra virgin olive oil
1 onion , chopped
1 lb fresh tomato , chopped
1 1/2 cups water
2 teaspoons harissa , < a href= '' https : //www.geniuskitchen.com/recipe/harissa-paste-83584 '' > Harissa Paste < /a >
1/2 cup canned chick-peas
2 teaspoons cayenne pepper
1 1/2 lbs turnips , peeled and quartered
2/3 cup parsley , finely chopped
10 ounces spinach , cut into strips
2 teaspoons kosher salt
1 lemon , juice of

Nutrision Information

Servings Per Recipe
6
Calories
482
Sugar
8g
Fat
28g
Tunisian Beef Stew, or Liftiyya, is a classic North African dish that is beloved by many. This hearty and flavorful stew is a perfect meal for colder months when you need something filling and warming. The dish is made by simmering beef cubes with a variety of spices, tomatoes, and vegetables like turnips and spinach. The result is a rich and complex flavor that is sure to please any palate. Traditionally served with crusty bread, this dish is perfect for a family dinner or as a hearty lunch on a chilly day.

Instructions

1.In a small bowl, mix together the tabil spice mix and black pepper. Set aside.
2.Heat 1/4 cup of olive oil in a large pot over medium-high heat.
3.Add the chopped onion and cook until softened, about 5 minutes.
4.Add the cubed stew meat to the pot and cook until browned on all sides.
5.Stir in the chopped tomatoes and sprinkle the reserved spice mix over the meat.
6.Pour in 1 1/2 cups of water, then stir in the harissa paste, canned chick-peas, and cayenne pepper.
7.Add the quartered turnips and bring the mixture to a boil.
8.Reduce the heat to low, cover the pot, and let the stew simmer for about 1 hour, or until the meat is tender.
9.Stir in the spinach, parsley, the remaining 2 tablespoons of olive oil, and the juice of one lemon.
10.Season with kosher salt to taste.
11.Serve hot with crusty bread and enjoy!

PROS

Tunisian Beef Stew is a warming and filling meal that is perfect for colder weather.

The combination of beef, tomatoes, and a variety of spices creates a unique and flavorful experience.

This dish is also loaded with nutritious vegetables like turnips, spinach, and chickpeas.

CONS

This recipe does take a bit of time to make, as the stew needs to simmer for at least an hour.

It also requires several unique ingredients, like harissa paste and tabil spice mix, which may be harder to find in some locations.

HEALTH & BENEFITS

This stew is a great source of protein and fiber, thanks to the stew meat and chickpeas.
The turnips and spinach also add valuable vitamins and minerals to the dish, making it a well-rounded meal.
Harissa paste is made from chili peppers, which have been shown to boost metabolism and promote weight loss.

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