Tzatziki – A Greek Mother’s Sauce

Jun 08, 2023June 8, 20230 16

Tzatziki - A creamy, tangy sauce of Greek origin

by The Chefin Sauce

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Tzatziki is a popular sauce in Greek cuisine, typically served alongside grilled meats, vegetables, or pita bread. This creamy, tangy sauce is made with a base of silken tofu and fresh cucumbers, which are grated and then mixed with chopped dill, minced garlic, and Himalayan pink salt. The result is a refreshing dip or spread that is perfect for warm weather, outdoor gatherings, or as a healthy snack option. Tzatziki is also incredibly easy to make and can be customized to taste, making it a go-to recipe for busy weekdays or weekend get-togethers.

Instructions

1.	Peel and grate the cucumbers, then squeeze out any excess moisture using a clean tea towel or cheesecloth.
2.	In a food processor, combine the silken tofu, grated cucumber, chopped dill, minced garlic, Himalayan pink salt, and ground black pepper. Mix until smooth.
3.	Adjust the seasoning to taste and transfer the mixture to a serving bowl.
4.	Refrigerate until ready to serve with pita bread, vegetables, or grilled meats.

PROS

This sauce is incredibly versatile and can be used as a dip, spread, or dressing.

It is also dairy-free and low in calories, making it a healthy alternative to traditional creamy sauces.

CONS

The sauce is best served fresh and may not keep well in the refrigerator for extended periods.

Some people may not enjoy the taste of raw garlic in the sauce.

HEALTH & BENEFITS

Tzatziki is a healthy and nutritious sauce that is low in calories and high in protein and fiber.
The cucumbers and fresh dill are rich in vitamins and minerals, while the silken tofu provides a plant-based source of protein.

	2 small cucumbers , peeled and grated
	1 package silken tofu
	1 tablespoon chopped fresh dill
	1 teaspoon minced garlic
	Himalayan pink salt to taste
	1 pinch ground black pepper to taste