Beef and Barley Stew (Crock-Pot)

Jun 08, 2023June 8, 20230 14
Slow-cooked Beef and Barley Stew for a hearty dinner
in Stew

Prep

20 min

Cook

8 hours

Ready In

8 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs extra lean stewing beef , trimmed of excess fat , cut into 1-inch pieces
pepper
1/3 cup all-purpose flour
2 tablespoons olive oil
1 medium onion , chopped
1 teaspoon minced garlic
1 cup sliced carrot
2 tablespoons snipped fresh parsley
1/2 teaspoon dried thyme , crushed
5 cups reduced-sodium fat-free chicken broth
1 cup water
2 cups potatoes , peeled and cut into 1-inch chunks
2 cups sweet potatoes , peeled and cut into 1-inch chunks
1 cup coarsely chopped roma tomato
8 ounces sliced mushrooms
1/2 cup medium barley
1 cup frozen peas

Nutrision Information

Servings Per Recipe
8
Calories
326
Sugar
7g
Fat
8g
Beef and Barley Stew is a classic comfort food that can be enjoyed during the colder months. This recipe uses the slow cooker method, making the cooking process easier while creating delicious and nutritious flavors. The extra-lean stewing beef, along with the sweet potatoes and carrots, gives this dish its hearty texture. The barley adds extra fiber and flavor to the dish, making it an excellent source of energy and nutrition. Enjoy this stew with your favorite bread or salad for a well-balanced and satisfying meal.

Instructions

1.Season the beef chunks with pepper and coat them in flour.
2.Heat the olive oil in a large frying pan over medium-high heat, cook the beef in batches until browned on all sides. Remove and transfer to a slow cooker.
3.In the same pan, cook the onion and garlic until soft. Stir in the parsley and thyme.
4.Add the sautéed onions, garlic, parsley, thyme, carrots, potatoes, sweet potatoes, tomato, mushrooms, barley, chicken broth, and water into the slow cooker with the beef. Stir together well.
5.Cover and cook on low for 8-10 hours or high for 4-6 hours. 30 minutes before the end of cooking time, stir in the frozen peas.
6.Serve hot and enjoy!

PROS

This slow-cooked Beef and Barley Stew is a great comfort food packed with protein, fiber, and many essential vitamins and minerals.
It’s a perfect meal for a cold winter night.

CONS

The cooking time for this dish is quite long, so plan accordingly.
Beef can be high in fat, so consider using extra-lean beef for this recipe.
The barley in the stew also contains gluten, which may not be suitable for everyone.

HEALTH & BENEFITS

This dish is high in protein and fiber, making it a great option for satiety and energy.
Beef is a great source of iron and vitamin B12, which are important for healthy blood cells and brain function.
Barley is an excellent source of dietary fiber, which is important for digestive health and may help reduce the risk of heart disease, stroke, and diabetes.

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