Johnd’s White Bean Chili

Jun 08, 2023June 8, 20230 2
Johnd's White Bean Chili recipe for a hearty and healthy meal
in Chili

Prep

12 hrs

Cook

3 hrs

Ready In

15 hrs

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs navy beans or 1 1/2 lbs black-eyed peas
1/2 - 3/4 lb boneless skinless chicken breast , diced into 1-inch cubes
1 can tomato puree
1 onion , chopped ( medium sized )
1 medium carrot , strips
1 medium potato sticks
1/2 large red bell pepper , chopped
1/4 pimiento strip ( optional )
2 garlic cloves , minced
3 tablespoons vegetable oil
6 cups water
1 cup water
1/4 cup dry white wine ( optional )
1 tablespoon ketchup
1 tablespoon brown sugar ( optional )
1 teaspoon allspice
salt and pepper , to taste
1 teaspoon powdered parsley , to taste
1 teaspoon powdered thyme
1 teaspoon coriander , to taste
2 stalks celery or 2 stalks cumin , chopped

Nutrision Information

Servings Per Recipe
8
Calories
322
Sugar
5g
Fat
10g
Johnd's White Bean Chili is a delicious and healthy twist on traditional chili. This recipe is made with hearty navy beans and tender chunks of chicken, simmered in a flavorful broth of tomato puree, vegetables, and spices. It is a perfect meal for a cold winter's day, and is sure to satisfy even the hungriest of appetites. You can customize the recipe to your liking by adding more or less spice, or by substituting different types of beans or vegetables. Whether you're a seasoned cook or a novice in the kitchen, Johnd's White Bean Chili is a recipe that is sure to impress.

Instructions

1.Rinse the beans and soak them overnight in a large pot with 6 cups of water.
2.Drain the beans and rinse them again in cold water.
3.In the same pot, add the chicken, tomato puree, onion, carrot, potato, red bell pepper, pimiento strip, garlic, and vegetable oil.
4.Add 1 cup of water and the optional white wine, ketchup, brown sugar, allspice, salt, pepper, parsley, thyme, and coriander.
5.Simmer on low heat for 2-3 hours, or until the beans are tender.
6.Add the chopped celery or cumin and cook for an additional 10-15 minutes.
7.Serve hot in bowls, garnished with shredded cheese, sour cream, and chopped green onions, if desired.

PROS

Johnd’s White Bean Chili is a hearty and filling meal that is easy to make and perfect for a cold winter’s day.

It is loaded with fiber, protein, and a variety of vegetables, making it a nutritious and healthy meal.

It can easily be made vegetarian by omitting the chicken and using vegetable broth instead of water.

CONS

This recipe requires some prep work and a long cooking time, so it may not be suitable for those looking for a quick meal.

The chili contains a moderate amount of sodium, so those watching their salt intake may need to adjust the recipe accordingly.

HEALTH & BENEFITS

Johnd’s White Bean Chili is packed with nutrients and health benefits. The beans are high in fiber, which can help to regulate blood sugar levels, promote healthy digestion, and reduce the risk of heart disease.
The chicken provides a good source of protein, which is essential for building and repairing tissues in the body.
The vegetables in the chili, such as the onion, carrot, potato, and red bell pepper, are loaded with vitamins, minerals, and antioxidants, which can help to support overall health and well-being.

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