Black-Eyed Peas Stew and Rice (Palo a Pique)

Jun 08, 2023June 8, 20230 1
Black-Eyed Peas Stew and Rice (Palo a Pique)
in Main

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb black-eyed peas ( may be substituted with black beans )
1 lb ground beef ( may use diced for stew )
1 lb ground pork ( may use diced for stew )
2 1/2 - 3 cups rice
2 tablespoons vegetable oil
1 onion , chopped
1 sweet red pepper , seeded and chopped
1/2 green bell pepper , seeded
3 garlic cloves
1 teaspoon allspice
1/4 cup red wine
3/4 tablespoon fresh cilantro , minced
1 tablespoon ketchup
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
6-8
Calories
389
Sugar
3g
Fat
16g
Black-Eyed Peas Stew and Rice, also known as Palo a Pique, is a spicy and savory dish that originated in the Caribbean and Latin America. It is a popular comfort food that is typically served with rice. This stew is made with black-eyed peas, ground beef and pork, peppers, garlic, and a blend of spices. The result is a delicious and hearty stew that is perfect for warming up on a chilly night. This recipe can be easily customized to your liking by adjusting the types and amounts of meat and spices used.

Instructions

1.Soak the black-eyed peas overnight in water before cooking.
2.In a large pot over high heat, bring the black-eyed peas and 6 cups of water to a boil. Reduce the heat to medium-low, cover and simmer for 45 minutes, or until tender.
3.Drain the black-eyed peas and rinse with cold water.
4.In a large pot or Dutch oven over medium heat, add the vegetable oil, onion, sweet red pepper, green bell pepper, and garlic. Sauté for 5 minutes.
5.Add the ground beef and pork to the pot and cook until browned.
6.Stir in the allspice and red wine, and cook for 2-3 minutes.
7.Add the cooked black-eyed peas, cilantro, ketchup, salt, and pepper to the pot. Stir and cook for an additional 10 minutes, or until the stew is heated through and the flavors have melded together.
8.Meanwhile, prepare the rice according to package instructions.
9.Serve the stew hot over the rice.

PROS

This stew is a hearty and flavorful meal that is perfect for a cold winter day.
It is also a good source of protein.

CONS

This meal can be high in fat and calories depending on the type and amount of meat used.

HEALTH & BENEFITS

Black-eyed peas are rich in fiber, protein, and various vitamins and minerals. They have been linked to improving digestive health, promoting weight loss, and reducing the risk of chronic diseases such as diabetes and heart disease.

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