Chicken Chupe

Jun 08, 2023June 8, 20230 1
Indulge in the Peruvian delight, Chicken Chupe tonight
in Main

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 whole chicken breasts ( or 1 whole Chicken )
4 corn on the cob , cut in 6 slices
2 teaspoons salt
4 green onions
3 leeks
2 onions
2 green peppers
3 garlic cloves
1 bunch cilantro
2 lbs potatoes , cubed
2 cans kernel corn
1/2 cup heavy cream
5 tablespoons Cheez Whiz
1/2 lb white cheese , cubed ( like Mexican Queso Fresco )

Nutrision Information

Servings Per Recipe
4-6
Calories
561
Sugar
12g
Fat
22g
Chicken Chupe is a popular dish in Peru and is often enjoyed with friends and family. This soup-like dish is perfect for a cozy night in and is traditionally made with chicken, corn, and potatoes, with the addition of various vegetables such as leeks, green onions, and green peppers. It is a rich and flavorful dish that will leave you feeling warm and satisfied.

Instructions

1.In a large pot, place the chicken breasts and corn, then add enough water to cover them. Add 1 teaspoon of salt and allow to boil for 20 minutes.
2.Remove the chicken and corn from the pot and set aside. Reserve the broth in a separate bowl.
3.In a large pot, sauté the green onions, leeks, onions, green peppers, and garlic in oil for 5 minutes.
4.Add the reserved broth and bunch of cilantro, then cover and simmer for 15 minutes.
5.In a separate pot, boil the cubed potatoes in salt water for 10 minutes.
6.Add the boiled corn kernels, heavy cream, and Cheez Whiz to the large pot containing the broth and vegetables.
7.Add the chicken breasts and simmer for another 5 minutes or until the chicken is fully cooked.
8.Discard the cilantro and serve with the boiled corn on the cob, cubed white cheese, and boiled potatoes.

PROS

Chicken Chupe is a hearty and comforting dish that is perfect for chilly nights.

The combination of corn, potatoes, and chicken makes it a well-rounded meal that is sure to satisfy.

CONS

The heavy cream and Cheez Whiz contribute to the high calorie and fat content of this dish.

It should be enjoyed in moderation as part of a balanced diet, especially for those with dietary restrictions.

HEALTH & BENEFITS

Despite the high calorie and fat content, Chicken Chupe contains many health benefits.
Chicken is a great source of lean protein, while corn is rich in fiber and essential nutrients such as Vitamin C and magnesium.
Potatoes provide a good source of potassium and important vitamins, while the garlic and onions may support the immune system and have anti-inflammatory properties.

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