Conejo Con Mani – Rabbit With Peanuts

Jun 08, 2023June 8, 20230 3
Traditional Conejo Con Mani Recipe With A Nutty Twist
in Main

Prep

30 min

Cook

1 hr 30 min

Ready In

2 hr

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g peanuts , roasted and ground
2 rabbits , cleaned and cut in pieces
vinegar
3 tablespoons oil
1 chili , chopped
5 tablespoons butter
3 onions , peeled and finely chopped
2 bay leaves
2 teaspoons cumin seeds , lightly crushed
pepper
salt
2 -3 cups water or 2 -3 cups stock

Nutrision Information

Servings Per Recipe
4-6
Calories
300
Sugar
2g
Fat
20g
Conejo Con Mani is a traditional rabbit dish that originates from South America. This recipe adds a nutty twist to the classic recipe, making it both unique and flavorful. The combination of rabbit meat with ground peanuts creates a dish that is both rich and savory. Conejo Con Mani is perfect for a cozy dinner party or a comforting family meal. The dish is traditionally served with rice or potatoes, but can be enjoyed with your favorite side dishes. If you're looking to try something new and flavorful, this Conejo Con Mani recipe is sure to do the trick.

Instructions

1.Heat a large pot or Dutch oven over medium-high heat.
2.Add the oil and chili to the pot and cook for 1-2 minutes, stirring occasionally.
3.Add the rabbit pieces to the pot and cook until browned on all sides, about 8-10 minutes.
4.Remove the rabbit pieces from the pot and set them aside.
5.In the same pot, melt the butter and add the onions. Cook until the onions are soft and translucent, about 5-6 minutes.
6.Add the cumin seeds, bay leaves, and ground peanuts to the pot. Stir well to combine.
7.Return the rabbit to the pot and pour in enough water or stock to cover the meat.
8.Season with salt and pepper, to taste.
9.Bring the pot to a boil, then reduce the heat to low and cover.
10.Simmer the rabbit for 1-1 1/2 hours, or until the meat is very tender and falling off the bones.
11.Serve the Conejo Con Mani hot, garnished with fresh cilantro and lime wedges.

PROS

This traditional rabbit recipe is flavorful and nutty, making it a unique and delicious main dish.

Rabbit is a lean source of protein and is lower in calories and fat than other meats.

Nuts are a healthy source of essential fats, protein, and fiber.

CONS

Rabbit can be harder to find than other meats and may not be suitable for all diets.

Nuts are high in calories and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This Conejo Con Mani recipe is a good source of lean protein, which is essential for muscle growth and repair.
Rabbit is also a good source of B-vitamins, which help support a healthy nervous system and metabolism.
Peanuts are a healthy source of essential fats and protein, which can help promote heart health and satiety.

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