Peruvian Rice and Lentils (Tacu Tacu)

Jun 08, 2023June 8, 20230 3
A spicy and nutritious Peruvian Rice and Lentils (Tacu Tacu) recipe
in Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup dried brown lentils
7 1/4 cups water , divided
2 teaspoons finely chopped garlic , divided
6 tablespoons vegetable oil , divided
1 cup long-grain white rice
1 small red onion , finely chopped
1 tablespoon aji yellow paste

Nutrision Information

Servings Per Recipe
6
Calories
313
Sugar
2g
Fat
16g
Tacu Tacu is a traditional Peruvian dish that originated as a way to use up leftovers by combining rice and beans to form a hearty and filling meal. Over time, the recipe has evolved to include a variety of spices and toppings, such as avocado and salsa. The dish is typically served as a main course and can be customized to fit individual tastes and dietary restrictions. When prepared correctly, Tacu Tacu is both nutritious and delicious, making it a favorite among locals and visitors alike.

Instructions

1.Rinse the lentils and soak them overnight in 3 cups of water.
2.Drain the lentils and place them in a pot with 4 1/4 cups of water and 1 teaspoon of garlic. Bring to a boil, then reduce heat and let simmer for 30-40 minutes, or until the lentils are tender.
3.While the lentils are cooking, cook the rice according to package instructions.
4.Heat 3 tablespoons of vegetable oil in a pan over medium heat. Add the chopped onion and cook until soft and translucent.
5.Add the remaining teaspoon of garlic and the aji yellow paste to the pan with the onions. Cook for an additional 1-2 minutes.
6.Drain the lentils and add them to the pan with the onion mixture. Mash the lentils and onions together using a potato masher or fork.
7.Add the cooked rice to the lentil mixture and stir until well combined.
8.Heat the remaining 3 tablespoons of oil in a non-stick pan over medium-high heat.
9.Take a scoop of the lentil and rice mixture and form into a ball. Place the ball in the pan and gently press down to form a patty.
10.Cook the patties for 3-4 minutes on each side, or until golden brown and crispy. Serve immediately with a side of avocado and salsa.

PROS

Tacu Tacu is a nutritious and filling meal that is relatively easy to make and can be customized with various toppings and spices.

The combination of rice and lentils provides a complete protein source that is essential for maintaining muscle mass and promoting healthy bones.

The recipe can be made in large batches and frozen for later use.

CONS

The recipe calls for aji yellow paste, which may not be available in all grocery stores and may need to be substituted with other chili pastes.

While the recipe itself is not high in fat or calories, the addition of toppings such as cheese or sour cream can increase the overall caloric value of the meal.

HEALTH & BENEFITS

The combination of lentils and rice in this recipe provides essential amino acids that the body needs to build and repair tissue.
Lentils are also a good source of iron and folate, which are important for healthy red blood cell formation and in reducing the risk of birth defects during pregnancy.
Garlic has been linked to improving cardiovascular health and in lowering blood pressure and cholesterol levels.
Avocado is high in healthy fats and fiber, which can aid in promoting healthy digestion and reducing inflammation in the body.

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