Mazamorra Morada

Jun 08, 2023June 8, 20230 1
Mazamorra Morada: A Traditional Peruvian Dessert
in Dessert

Prep

15 min

Cook

2 hrs

Ready In

2 hrs 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb dried purple corn
1/2 pineapple ( including rind )
1 quinces ( if available )
2 -3 cinnamon sticks
1 teaspoon whole cloves
1 apple
1 cup dried fruit ( prunes , apricots , and or or cherries )
1 cup sugar
3 tablespoons cornstarch
1 lime , juice of

Nutrision Information

Servings Per Recipe
6
Calories
330
Sugar
30g
Fat
1g
Mazamorra morada is a traditional Peruvian dessert that is often served during special occasions and holidays. It is a sweet and flavorful dish that is made with purple corn, fruits, and spices. The dish has a deep purple color and a unique taste that is both sweet and tart. In addition to being a delicious treat, mazamorra morada is also considered to be a healthy dessert option due to the nutrient-rich ingredients used in the recipe. It is a great way to indulge in something sweet while also nourishing your body with healthy ingredients.

Instructions

1.Rinse the purple corn and add it to a large pot with enough water to cover it. Bring to a boil and then reduce the heat to low and simmer for about an hour.
2.Add the pineapple (including the rind if using), quince (if available), cinnamon sticks, and cloves to the pot with the purple corn. Simmer for another hour or until the liquid has turned a deep purple color.
3.Remove the cinnamon sticks and cloves and add the chopped apple, dried fruit, and sugar to the pot. Simmer for another 15 minutes.
4.In a small bowl, whisk the cornstarch with a bit of water until it forms a slurry. Stir the cornstarch slurry into the pot and simmer for another 5-10 minutes until the mixture has thickened.
5.Remove the pot from the heat and stir in the lime juice. Allow the mazamorra morada to cool to room temperature before serving.

PROS

Mazamorra morada is a delicious and unique dessert that is perfect for people with a sweet tooth.
It is also a great way to use healthy ingredients, such as purple corn and fruits, to create a flavorful and nutritious dish.

CONS

While mazamorra morada is a healthy dessert option, it can be high in sugar and calories due to the added sugar and dried fruits.
It may not be suitable for people with diabetes or those on a strict low-sugar or low-calorie diet.

HEALTH & BENEFITS

Mazamorra morada is made with purple corn, which is high in antioxidants and fiber. It may help reduce the risk of chronic diseases and promote digestive health. The dish also includes a variety of fruits, which are rich in vitamins and minerals that support overall health.

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