Estofado De Pollo

Jun 08, 2023June 8, 20230 7
Savory Estofado De Pollo recipe to warm up your cold winter nights
in Main

Prep

15 min

Cook

1 hour 30 min

Ready In

1 hour 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 -8 bone-in chicken thighs , skin removed
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup all-purpose flour
1/4 cup olive oil
1 cup onion , chopped
1 garlic clove , peeled and chopped
2 tablespoons tomato paste
2 tablespoons paprika
1/2 cup white wine
2 cups chicken broth
1 cup carrot , sliced
4 medium potatoes , peeled and quartered
1 cup frozen peas
1/4 cup raisins

Nutrision Information

Servings Per Recipe
6-8
Calories
528
Sugar
9g
Fat
29g
Estofado De Pollo, also known as chicken stew, is a hearty and comforting dish traditionally from Spain. It is made by slowly cooking bone-in chicken with a variety of vegetables and a rich tomato-based sauce. The result is a dish that is warm, savory, and satisfying – perfect for a chilly night in. This recipe is easy to make and requires minimal prep time, making it a great option for busy weeknights. Whether you're cooking for one or feeding a crowd, Estofado De Pollo is a dish that will warm you up from the inside out.

Instructions

1.Preheat oven to 350°F (175°C).
2.Season chicken with salt and pepper, then coat in flour.
3.Heat olive oil in a large skillet over medium-high heat. Brown chicken on all sides, and then transfer to a large pot or Dutch oven.
4.In the same skillet, cook onions and garlic until soft, then stir in tomato paste and paprika. Add white wine and chicken broth, bringing the mixture to a simmer.
5.Pour the sauce over the chicken in the pot, then add in sliced carrots, quartered potatoes, frozen peas, and raisins.
6.Cover the pot with a lid and cook in the oven for 1 to 1 1/2 hours, or until the chicken is cooked through and the vegetables are tender.

PROS

Estofado De Pollo is a flavorful one-pot meal that is easy to make and perfect for cold winter nights.
Loaded with protein, fiber, and antioxidants, this dish is both delicious and nutritious.

It is also versatile and can be customized to your liking by adding or substituting different vegetables of your choice.

CONS

This dish has a relatively high calorie and fat count due to the use of chicken thighs and olive oil.

It can be high in sodium if the chicken broth is not low-sodium.

Raisins, while adding a pleasant sweetness to the dish, are high in natural sugar and should be consumed in moderation.

HEALTH & BENEFITS

Estofado De Pollo is loaded with nutrients that are crucial for maintaining good health. Chicken is an excellent source of protein, while the vegetables provide fiber, carbohydrates, and a range of vitamins and minerals.

Carrots, for example, are rich in beta-carotene, which is essential for maintaining healthy vision. They also contain antioxidants that help prevent chronic diseases like cancer and heart disease.

Peas are a good source of plant-based protein, fiber, and iron, making them an excellent option for vegetarians and vegans.

Olive oil contains healthy monounsaturated fats, which have been linked to reduced inflammation and improved heart health.

Print

Leave a Reply

Your email address will not be published.