Stir-Fried Beef With Oven-Fried Potatoes

Jun 08, 2023June 8, 20230 1
Stir-Fried Beef with Oven-Fried Potatoes - A Delicious and Healthy Meal
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs beef tenderloin , sliced 1/4 inch thick and cut into 1/4-inch-wide strips
1 teaspoon fresh ground pepper
1 teaspoon ground cumin
1/4 cup soy sauce
2 tablespoons corn oil
3 large garlic cloves , finely chopped
2 medium red onions , halved lengthwise and sliced crosswise 1/2 inch thick
4 jalapeno peppers , seeded and thinly sliced
1 1/2 lbs plum tomatoes ( halved , seeded and cut into eighths )
1/4 cup dry red wine
1/4 cup beef stock ( or low-sodium broth )
2 tablespoons cilantro , chopped
2 lbs oven-fried potatoes ( posted separately Oven-Fried Potatoes or use your own )

Nutrision Information

Servings Per Recipe
4
Calories
474
Sugar
5g
Fat
26g
Stir-Fried Beef with Oven-Fried Potatoes is a delicious and healthy meal. This recipe is perfect for those who are short on time but still want to enjoy a satisfying meal. The beef is sliced thinly and stir-fried along with onions, garlic, jalapeno peppers and tomatoes. The result is a savory and spicy dish that is perfect for dinner on a cold winter night. The oven-fried potatoes are a healthier alternative to traditional deep-fried potatoes and compliment the beef perfectly. This meal is easy to prepare and can be enjoyed by anyone who loves a good stir-fry.

Instructions

1.Preheat the oven to 425°F.
2.Rinse and pat dry the beef tenderloin slices, then season them with ground pepper and cumin.
3.Heat a large skillet over medium-high heat and add corn oil. When hot, add the beef slices and cook for 4-5 minutes, until browned and slightly crispy.
4.Remove the beef from the skillet and set aside. In the same skillet over medium heat, add garlic and onions. Cook for 2-3 minutes, stirring occasionally, until the onions are translucent.
5.Add the jalapeno peppers to the skillet and cook for an additional minute.
6.Fold in the tomatoes, and add the red wine and beef stock. Bring the mixture to a simmer.
7.Return the beef to the skillet and toss everything together. Cook for an additional 2-3 minutes until all ingredients are heated.
8.Serve with oven-fried potatoes and garnish with chopped cilantro.

PROS

This dish is a protein-packed meal that is perfect for dinner time.

The jalapeno peppers add a delicious spice to the dish, making it an adventurous option for those who love a little spice in their food.

This recipe is great for those who want a healthy and satisfying meal without spending too much time in the kitchen.

CONS

The dish may be too spicy for some people.

This recipe requires beef tenderloin, which can be expensive.

HEALTH & BENEFITS

This recipe uses lean meat, making it a great source of protein without high levels of saturated fat.
Beef is also an excellent source of essential nutrients such as iron, zinc, and vitamin B12.
The tomatoes in this recipe provide a good source of vitamins A and C, potassium and antioxidants.

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