Peruvian Lamb or Goat Stew

Jun 08, 2023June 8, 20230 15
Peruvian style slow-cooked lamb or goat stew for your dinner table
in Stew

Prep

20 min

Cook

3 hrs 30 min

Ready In

3 hrs 50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 garlic cloves
2 teaspoons ground annatto seed
3 lbs lamb chops
1 lb lamb rib
3 teaspoons coarse grain mustard
1/2 teaspoon salt
1 1/2 teaspoons ground black pepper
1 bottle mexican pilsner beer
1 bunch cilantro
1/4 bunch parsley
1 tomatoes
1 onion
1 1/2 teaspoons cumin
1 can chicken broth
1/2 cup oil
1 1/2 lbs yucca root

Nutrision Information

Servings Per Recipe
6
Calories
643
Sugar
3g
Fat
39g
Peruvian lamb or goat stew is a traditional slow-cooked dish that is packed with flavor. The dish is simmered in a spicy and aromatic broth that is made with beer, cumin, and annatto seed, creating a unique flavor profile. The tender lamb or goat meat is accompanied by yucca root, tomatoes, and onions, adding texture and flavor. This gluten-free and dairy-free dish can be served with rice, quinoa, or warm bread and is ideal for family gatherings or special occasions.

Instructions

1.In a blender or food processor, puree garlic, annatto seed, coarse grain mustard, salt, pepper, cumin, and Mexican pilsner beer.
2.Cut lamb chops and rib into bite-sized pieces.
3.In a large pot or Dutch oven, heat oil over medium-high heat.
4.Add lamb to the pot, and cook for about 3 minutes, stirring frequently.
5.Add the blended mixture to the pot, and stir well to coat the lamb.
6.Add chopped tomatoes, sliced onions, chicken broth, and cilantro.
7.Bring the mixture to a boil, then reduce heat to low and let simmer for 2-3 hours, or until the lamb is tender.
8.Add yucca root, and let simmer for another 20-25 minutes, or until yucca is tender.
9.Garnish with cilantro and parsley, and serve hot.

PROS

This dish is packed with flavor and is perfect for special occasions or a hearty weeknight meal.

It’s perfect for lamb or goat lovers.

It’s a filling dish that will keep you satisfied for longer.

CONS

This dish is high in calories.
It contains a significant amount of fat and sodium.

It takes a long time to cook, so you’ll need to devote a bit more time in the kitchen.

Not everyone will like this dish due to the distinctive taste of goat meat.

HEALTH & BENEFITS

This dish contains many healthy ingredients that offer numerous health benefits.
Lamb/goat meat contains high-quality protein, vitamins B12 and B6, and minerals such as zinc and iron.
Annatto seed has anti-inflammatory and anti-cancer properties.
Yucca is an excellent source of dietary fiber, vitamin C, and potassium, while also being low in calories.

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