Peruvian Fish Soup

Jun 08, 2023June 8, 20230 5
Peruvian Fish Soup Recipe
in Soup

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 medium onion , chopped
1 serrano peppers or 1 jalapeno chile , seeded and finely chopped
2 clove ( s ) garlic , crushed with press
1 teaspoon ground cumin
clam juice
1 can diced tomatoes , drained and juice discarded
2 cups water
1 lb red potatoes , cut into 1-inch chunks
salt
2 limes
1 1/2 lbs cod fish fillets , cut into 1-inch chunks
1/2 lb medium scallops , each cut horizontally in half
1/2 lb cleaned squid , bodies sliced crosswise into 1/4-inch-wide rings and tentacles cut into pieces if large
1/4 cup loosely packed fresh cilantro leaves , chopped

Nutrision Information

Servings Per Recipe
6
Calories
216
Sugar
9g
Fat
6g
Peruvian Fish Soup or 'Sopa de Pescado' is the traditional fish soup of Peru that originates from the coastal regions of the country, where seafood is abundant. It is a flavorful soup that represents the flavors of both the ocean and the Andean region of Peru, where the dish is famous. Typically, Peruvian Fish Soup consists of a pureed vegetable-based broth with fish, shrimp, shellfish, and vegetables such as potatoes and corn. It is then seasoned with a range of herbs and spices such as cumin, garlic, and fresh cilantro.

Instructions

1.In a large pot, heat the vegetable oil over medium heat. Add the onion and serrano peppers or jalapeno chile and cook for 5 minutes or until softened.
2.Add the garlic and ground cumin and sauté for 1 minute.
3.Add enough clam juice to fill the pot up to 3 cups. Add the diced tomatoes, 2 cups of water, cubed potatoes, and some salt, to taste. Squeeze in the juice of the limes.
4.Bring the soup to a boil. Reduce heat, and simmer until the potatoes are tender, for about 20 minutes.
5.Add the fish chunks and cook for another 5 minutes until the fish is opaque. Add the scallops and squid and cook for another 3 minutes until opaque. Remove the pot from the heat and stir in the cilantro leaves.
6.Serve the soup hot in bowls.

PROS

Peruvian Fish Soup is a light, healthy, and flavorful soup packed with fresh seafood, vegetables, and spices.

It’s easy to make, and it can be served as a main course or starter dish.

CONS

The dish needs a lot of fresh ingredients and seafood to make it authentic and appropriate.

This soup requires simmering and stewing time, which can be a bit lengthy.

HEALTH & BENEFITS

Peruvian Fish Soup is a very nutritious dish that boasts many health benefits.
Fish is a good source of omega-3 fatty acids, which is good for your heart health. Seafood like scallops and squid contain vitamins and minerals, such as vitamin B-12, iron, and zinc.

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