Grilled Chicken Skewers (Anticuchos De Pollo)

Jun 08, 2023June 8, 20230 3
Grilled Chicken Skewers (Anticuchos De Pollo) - Perfect for the summertime grillouts
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 garlic cloves
1 tablespoon cumin
1/4 cup mild chili pepper , paste ( aji panca , if available )
1/2 cup vinegar , divided
1 tablespoon salt ( or to your taste )
2 teaspoons fresh ground black pepper
4 chicken breast halves ( boneless , skinless )
1 red bell pepper
1 large red onion
15 large mushrooms ( whole )
1/2 cup vegetable oil
wooden skewer , soaked in water for 1 hour

Nutrision Information

Servings Per Recipe
4
Calories
413
Sugar
3g
Fat
30g
Grilled Chicken Skewers (Anticuchos De Pollo) are a popular Peruvian street food and can now be enjoyed at home. This dish is perfect for summertime grillouts and can be paired with a variety of sides, such as rice, grilled vegetables, or potatoes. The combination of chicken, red bell pepper, red onion, and mushrooms adds a beautiful array of colors and flavors, making it a crowd-pleasing dish for all ages. The ingredients are easy to find and the meal can be prepped ahead of time, making it an excellent choice for a quick and healthy meal on the grill.

Instructions

1.Mince garlic cloves and mix with cumin, chili pepper paste, ¼ cup of vinegar, salt, and black pepper in a large mixing bowl.
2.Cut chicken breasts, red bell pepper, and large red onion into 1 inch cubes and add to the mixing bowl, tossing until chicken and vegetables are coated.
3.Cut the whole mushrooms in half and add them to the bowl as well, stirring until coated.
4.Thread chicken, red bell pepper, red onion, and mushrooms alternately onto a soaked wooden skewer.
5.In a small bowl mix vegetable oil and remaining ¼ cup of vinegar.
6.Brush oil and vinegar mixture onto skewers and grill for 12-15 minutes on high heat, making sure to flip the skewers every 3-4 minutes until chicken is cooked to an internal temperature of 165°F.

PROS

Grilled Chicken Skewers (Anticuchos De Pollo) are a high-protein, low-carb meal that can be made easily and quickly on the grill, perfect for a summertime barbecue with friends and family.

CONS

The use of a wooden skewer can cause the food to easily fall off while turning and may require a bit of patience to flip.
Additionally, the use of mild chili pepper paste may not be available in all grocery stores.

HEALTH & BENEFITS

Grilled Chicken Skewers (Anticuchos De Pollo) are an excellent source of protein, vitamins, and minerals, particularly if paired with a side of vegetables. Additionally, the use of garlic and red onion has been linked to provide various health benefits, including supporting immune function and enhancing heart health.

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