Fish Stewed in Tomatoes and Chilies – Huanchaco-Style

Jun 08, 2023June 8, 20230 1
Fish Stewed in Tomatoes and Chilies - Huanchaco-Style is a popular Peruvian dish with a spicy kick
in Seafood

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs boneless skinless grouper fillets , cut into 6 pieces
2 tablespoons lime juice
6 limes , halves
2 tablespoons chopped fresh cilantro
2 teaspoons salt
1 teaspoon fresh ground black pepper
8 fresh or frozen yellow banana peppers ( andean chilies , 4 seeded and chopped , 4 thinly sliced )
1/4 cup canola oil
4 garlic cloves , mashed to a paste
1 medium red onion , halved and cut into 1/2-inch slices
2 large plum tomatoes , cored , seeded , and coarsely chopped
1 teaspoon dried oregano , lightly toasted in a dry , hot pan

Nutrision Information

Servings Per Recipe
6
Calories
390
Sugar
2g
Fat
21g
Fish stewed in tomatoes and chilies is a classic Peruvian dish that originates from the coastal town of Huanchaco. This flavorful and spicy dish showcases the region's reliance on fresh seafood and bold, zesty flavors. In Huanchaco, it is common to serve this dish with rice and boiled potatoes, as well as additional lime wedges to squeeze over the top. While this dish may be a bit spicy for some, it is a must-try for anyone who loves bold flavors and fresh seafood.

Instructions

1.In a large bowl, mix together the lime juice, cilantro, salt, and black pepper. Add the fish fillets to the bowl, making sure to coat them well. Set aside for 10 minutes.
2.In a large, deep skillet, heat the canola oil over medium heat. Add the garlic and chopped banana peppers, and cook for 2 minutes.
3.Add the red onion and sliced banana peppers, and cook for another 5 minutes, stirring occasionally.
4.Add the chopped tomatoes and oregano, and cook for another 5 minutes, until the tomatoes have begun to break down.
5.Add the marinated fish fillets, along with any excess marinade, and cook for 5-8 minutes, until the fish is cooked through and the sauce has thickened.
6.Serve the fish stewed in tomatoes and chilies hot, with lime halves on the side for squeezing over the top.

PROS

This dish is packed with flavor, thanks to the combination of spicy chilies and tangy lime juice.

Fish is a great source of lean protein, making this dish a healthy option for a satisfying meal.

CONS

The dish can be quite spicy, so it may not be suitable for those with an aversion to heat.

The dish contains a fair amount of oil, which can make it high in calories.

HEALTH & BENEFITS

Fish is a great source of lean protein, omega-3 fatty acids, and a variety of vitamins and minerals. The lime juice and chilies in this dish add a burst of vitamin C, which can boost your immune system and aid in digestion. Tomatoes are also a great source of fiber and vitamins like A and C.

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