Causa Rellena De Atun (Causa Stuffed With Tuna)

Jun 08, 2023June 8, 20230 0
Causa Rellena De Atun - A Classic Peruvian Dish
in Main

Prep

60 min

Cook

30 min

Ready In

90 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 lbs yellow potatoes
1 teaspoon chili powder
1 tablespoon oil
salt & pepper
10 black olives
1 lb queso fresco or 1 lb farmer cheese , cubed
1 minced onion
4 lemons
3 hard-boiled eggs
1 can tuna
1 cup mayonnaise
1 small onion
4 ounces fresh cheese , cubed
1 avocado , peeled and sliced
3 hard-boiled eggs
10 black olives

Nutrision Information

Servings Per Recipe
6
Calories
550
Sugar
5g
Fat
35g
Causa Rellena De Atun is a popular Peruvian dish, loved for its creamy and tangy flavor. It is considered to be a comfort food and is often served at family gatherings and potlucks. The mashed potato layers in this dish are not only tasty, but also represent the solidarity among Peruvians. Although the dish has traditional roots, it can be easily customized by adding different fillings and toppings. Try making Causa Rellena De Atun for your next dinner party or special occasion.

Instructions

1.Boil the yellow potatoes in salted water until they are tender, then peel and mash them.
2.Add chili powder, oil, salt, and pepper to the mashed potatoes. Mix well and let it cool.
3.In a separate bowl, mix the tuna, minced onion, and mayonnaise. Add salt and pepper to taste.
4.Cut the hard-boiled eggs into small pieces and mix them with the cubed cheese.
5.To assemble, take half of the mashed potato mixture and place it on the bottom of a rectangular or circular serving dish. Flatten it and add the tuna mixture on top. Then, add the egg and cheese mixture.
6.Cover the filling with the remaining mashed potato mixture. Finally, decorate the dish with sliced avocado, olives, and cube of fresh cheese. Chill the dish in the refrigerator for at least 2 hours before serving.

PROS

Causa Rellena De Atun is a nutritious and filling dish.
It is gluten-free and can be made vegetarian by swapping out the tuna for vegetables or tofu.

CONS

This dish takes some time and skill to prepare.
Also, it contains a lot of mayonnaise, which can be high in calories and fat if consumed in excess.

HEALTH & BENEFITS

This dish is rich in nutrients like protein, vitamins, and minerals. Potatoes are a good source of dietary fiber and have anti-inflammatory properties. Tuna is high in omega-3 fatty acids, which are beneficial for heart health. Eggs are a good source of choline, which supports brain health. Avocado is loaded with healthy fats and vitamin C.

Print

Leave a Reply

Your email address will not be published.