Braised Peruvian Chicken

Jun 08, 2023June 8, 20230 16
Braised Peruvian Chicken - A delicious and comforting meal to warm your heart
in Main

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 jalapeno
1 red onion
1 red pepper
8 boneless skinless chicken thighs
1 tablespoon ground cumin
2 tablespoons garlic butter , store-bought
1/2 cup chicken broth
1 cup baby carrots or 1 carrot , sliced
1/2 cup cilantro , chopped ( about 1 handful )

Nutrision Information

Servings Per Recipe
4
Calories
410
Sugar
7g
Fat
21g
Peruvian cuisine is known for its bold flavors and use of spices, and this Braised Peruvian Chicken is no exception. This dish combines the perfect blend of heat from jalapeno and deep cumin flavor to create a comforting and delicious meal. The chicken thighs are juicy and go perfectly with the caramelized onions, red peppers, and carrots. Braising the chicken enhances the flavors, making each bite a mouth-watering experience. The cilantro adds a refreshing touch to this comforting and filling dish. This recipe is great for a busy weeknight family dinner or a weekend meal with friends.

Instructions

1.Preheat oven to 350°F.
2.Cut the jalapeno, red onion, and red pepper into thin slices.
3.In a large skillet over medium-high heat, cook the chicken thighs for 3-4 minutes each side until browned.
4.Once the chicken is browned, transfer the chicken to a baking dish.
5.Add the jalapeno, red onion, and red pepper to the skillet and cook for 3-4 minutes until soft.
6.Add the ground cumin and garlic butter and stir for 1-2 minutes until fragrant.
7.Pour in the chicken broth and scrape the bottom of the skillet.
8.Add the sliced carrots and cilantro and stir until combined.
9.Pour the mixture over the chicken in the baking dish.
10.Cover the baking dish with foil and bake for 35-40 minutes until the chicken is cooked through.

PROS

Braised Peruvian Chicken is a delicious and comforting meal that is easy to make.

The juicy and flavourful chicken is complimented by the combination of jalapeno, red onion, red pepper, cumin, and garlic butter.

The dish is also easily customizable to fit any dietary needs or preferences.

CONS

This dish may be too spicy for those who do not enjoy spicy food.

The chicken thighs used in this recipe are a higher-fat cut of chicken, so it may not be the best option for those watching their fat intake.

HEALTH & BENEFITS

Braised Peruvian Chicken is a great source of protein and vitamin A from the chicken and carrots.
The dish is also rich in flavor from the spices used, making it a great option for those looking to add more variety to their meals.
Additionally, the dish can be customized to fit different dietary needs or preferences, such as using low-sodium chicken broth or substituting the chicken thighs for a leaner cut.

Print

Leave a Reply

Your email address will not be published.