Soup Murgh Tikka

Jun 08, 2023June 8, 20230 2
Healthy Soup Murgh Tikka Recipe
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs chicken breasts , boneless , skinless , cut into 1-inch cubes
1/2 cup yogurt
1/3 cup lemon juice
2 -3 garlic cloves , minced
1 tablespoon ginger , minced
1 teaspoon ground cumin
1 teaspoon ground cardamom
1/2 teaspoon turmeric
1/2 - 1 teaspoon cayenne pepper
salt ( to taste )
1/2 cup oil

Nutrision Information

Servings Per Recipe
4
Calories
305
Sugar
2g
Fat
15g
Soup Murgh Tikka is a rich, flavorful, and healthy soup that is perfect for chilly evenings or when you want to impress your guests with a delicious, yet nutritious meal. This soup is made with marinated chicken that is cooked to perfection and added to a light and flavorful broth. The spices and herbs used in this recipe make this dish incredibly flavorful and aromatic. Although this recipe does require marinating the chicken for a few hours, the end result is well worth it. Give this recipe a try and impress your family and friends with a delicious, healthy soup that is sure to warm them up from the inside out!

Instructions

1.In a large bowl, combine the chicken cubes, yogurt, lemon juice, garlic, ginger, cumin, cardamom, turmeric, cayenne pepper, salt, and oil. Mix well to ensure that the chicken is evenly coated with the marinade.
2.Cover the bowl with plastic wrap and marinate the chicken in the fridge for at least 2 hours, or overnight.
3.When it's time to cook the soup, heat up a large pot over medium-high heat. Add the marinated chicken and cook for 8-10 minutes or until the chicken is cooked through.
4.Pour in 4 cups of water, bring the soup to a boil, and reduce the heat to low. Allow the soup to simmer for 10-15 minutes or until it reaches the desired thickness.
5.Once the soup is cooked, serve it hot with some fresh coriander leaves and lemon wedges on top.

PROS

Soup Murgh Tikka is packed with flavor but also low in calories and high in protein.

It is an excellent source of vitamins, minerals, and antioxidants that help protect the body from various diseases.

CONS

The cayenne pepper in the recipe may be too spicy for some individuals.

The soup may not be filling enough for certain individuals if they do not consume enough of it.

HEALTH & BENEFITS

Soup Murgh Tikka provides an excellent source of protein and other health-promoting nutrients such as Vitamin B12, Selenium, and Niacin.
It can help strengthen the immune system, promote healthy digestion, and support heart health.

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