Peruvian Chicken Escabeche for the Microwave

Jun 08, 2023June 8, 20230 0
Peruvian Chicken Escabeche recipe for the Microwave
in Main

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 garlic cloves , crushed
2 tablespoons fresh lemon juice
1/3 cup dry white wine
1/3 cup cider vinegar
1/3 cup water
1 bay leaf
8 peppercorns
1 tablespoon capers
1 teaspoon salt
3 1/2 lbs chicken pieces

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
1g
Fat
11g
Peruvian Chicken Escabeche is a traditional Peruvian dish that combines the flavors of vinegar, white wine, and capers to create a tangy and savory marinade. In this microwave version, chicken is cooked in the marinade, resulting in a flavorful and juicy main dish that can be served with rice, potatoes, or a salad on the side. With its unique blend of savory spices, this dish is perfect for those looking to explore the cuisines of South America.

Instructions

1.In a large microwave-safe dish, combine the garlic, lemon juice, white wine, cider vinegar, water, bay leaf, peppercorns, capers, and salt, whisking to combine.
2.Add chicken to the dish, turning to coat.
3.Cover with plastic wrap and microwave on high for 25-30 minutes or until chicken is cooked through.
4.Remove from microwave and let rest for 5 minutes before removing plastic wrap and serving.

PROS

This recipe is quick and easy to make, with minimal prep time.

Using the microwave saves time and energy, making it a great option for busy weeknights.

The dish is also low in calories and fat, making it a healthy choice for those watching their diet.

CONS

The flavors of this dish may not be well-suited for everyone’s taste preferences.

As the dish is cooked in the microwave, the chicken may not brown or crisp as it would in the oven or on the stovetop.

HEALTH & BENEFITS

This dish is low in calories and fat, making it a healthy protein-rich meal option.
The garlic in this recipe has been linked to lowering cholesterol levels and helping to boost the immune system.
The capers in this dish are also a good source of antioxidants.

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