Quinoa With Corn Scallions and Mint

Jun 08, 2023June 8, 20230 16
Minty Quinoa With Corn and Scallions
in Vegetarian

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 ears corn , shucked
1 tablespoon finely grated fresh lemon zest ( from 2 lemons )
2 tablespoons fresh lemon juice
1/4 cup unsalted butter , melted
1 tablespoon mild honey
1/2 teaspoon salt
1/4 teaspoon black pepper
2 cups quinoa ( about 10 oz )
4 scallions , chopped
1/2 cup chopped of fresh mint

Nutrision Information

Servings Per Recipe
4
Calories
395
Sugar
8g
Fat
15g
If you're looking for a refreshing and healthy dish, look no further than this Minty Quinoa With Corn and Scallions. This nutritious and protein-packed dish combines roasted corn, scallions, and fresh mint to create a flavor-packed treat that's easy to make and perfect for lunch or dinner. This dish is vegetarian-friendly and gluten-free, ensuring that everyone can enjoy it. This Minty Quinoa With Corn and Scallions is perfect for those looking for a quick, affordable, and healthy meal that will keep them fueled throughout the day.

Instructions

1.Preheat the oven to 450 °F.
2.Take a baking sheet and place the corn on it, then roast in the oven until cooked and lightly charred. This usually takes about 20 minutes. Once done, set aside to cool.
3.Take a mixing bowl and whisk the lemon zest, lemon juice, honey, melted butter, salt, and pepper.
4.Take a pot and add 2 cups of quinoa along with 3 cups of water. Bring to a boil, then immediately reduce the heat and allow to simmer until fully cooked. This should usually take around 18-20 minutes. Once done, set aside to cool.
5.Once the quinoa has cooled, remove the kernels from the roasted corn cobs with a sharp knife.
6.Add the scallions, corn kernels, and chopped fresh mint into the mixing bowl. Mix well.
7.Once done, add the cooked quinoa to the mixture and gently stir to combine.
8.Serve this refreshing Minty Quinoa With Corn and Scallions chill.
9.

PROS

A delectable, refreshing, and healthy dish that is high in protein and fiber.

CONS

None

HEALTH & BENEFITS

Quinoa is a superfood that is essential for heart health and aids in healthy weight management. It is naturally gluten-free and is an excellent source of fiber, protein, and essential minerals such as iron, magnesium, and zinc. Corn is high in fiber, vitamin C, and other antioxidants that help promote eye and skin health. Scallions are an excellent source of vitamins A and C as well as fiber and calcium. Mint is a natural breath freshener and helps soothe digestive issues.

Print

Leave a Reply

Your email address will not be published.