Charquican – Chilean Beef Stew

Jun 08, 2023June 8, 20230 16
Authentic Charquican recipe - a hearty Chilean beef stew
in Stew

Prep

20 min

Cook

1 hour 30 min

Ready In

1 hour 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb stewing beef , cut into 1 inch cubes
1 tablespoon flour
2 tablespoons butter
3 1/2 ounces beef jerky
2 cups beef stock
1 large onion , chopped
2 garlic cloves , minced
2 tablespoons vegetable oil
1 tablespoon aji panca chilies , pepper paste or 1 tablespoon minced hot pepper
1 acorn squash , peeled , seeded , and cubed
1 cup chopped carrot
2 large potatoes , peeled and cut into cubes
2/3 cup frozen lima beans
2/3 cup frozen corn
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
330
Sugar
6g
Fat
16g
Charquican is a traditional Chilean stew that has been enjoyed for centuries. It is typically made with beef, vegetables, and seasoned with aji panca chilies for a spicy kick. The beef is slow-cooked until tender and then simmered with vegetables to create a satisfying and filling stew. Charquican is perfect for feeding a crowd and can be easily customized to your taste preferences. Serve it with a side of bread or rice to soak up the flavorful broth.

Instructions

1.Toss the beef with the flour until evenly coated.
2.In a large pot, heat the butter over medium heat. Add the beef and brown on all sides.
3.Stir in the beef jerky, beef stock, onion, garlic, and aji panca chilies. Cover and simmer for 1 hour.
4.Add the acorn squash, carrot, potatoes, lima beans and corn. Season with salt and pepper to taste. Cover and cook until the vegetables are tender, stirring occasionally.

PROS

Charquican is a hearty and filling meal that is perfect for chilly evenings.
It is packed with protein and vegetables, making it a balanced meal.

The beef jerky adds a unique chewy texture and smokey flavor to the stew.

CONS

This recipe takes some time to prepare and cook, so it may not be suitable for busy weeknights.
The beef jerky can be difficult to find outside of Chile.

HEALTH & BENEFITS

Charquican is a nutritious meal that is rich in protein, fiber, and essential vitamins and minerals from the vegetables.
Beef jerky is a high-protein snack that is low in fat and carbs, making it a great addition to this stew.

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