Root Veggie Crisps with Greek Yogurt Dip

Jun 08, 2023June 8, 20230 2
Root Veggie Crisps with Greek Yogurt Dip for a Healthy Snack
in Appetizer

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 quart peanut oil for frying , or as needed
1 large beet , peeled and sliced paper-thin
1 large sweet potato , peeled and sliced paper-thin
1 turnip , peeled and sliced paper-thin
1 parsnip , peeled and sliced paper-thin
1 golden beet , peeled and sliced paper-thin
sea salt to taste
freshly cracked black pepper to taste
1 tablespoon malt vinegar , or to taste
1 cup plain Greek yogurt
1/4 cup chopped fresh parsley
1 tablespoon chopped fresh mint
1 clove garlic , finely minced
4 green onions , finely chopped
2 tablespoons lemon juice , or to taste
salt and ground white pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
345
Sugar
13g
Fat
13g
Looking for a healthy and delicious snack that won't ruin your diet? Look no further than root veggie crisps with Greek yogurt dip! These crunchy and flavorful crisps are made from a variety of root vegetables, including beets, sweet potatoes, turnips, parsnips, and golden beets. They are sliced paper-thin and fried until crispy and golden brown, then seasoned with sea salt, black pepper, and malt vinegar. The crisps are served with a creamy and tangy Greek yogurt dip that is loaded with fresh herbs, garlic, and lemon juice. This snack is perfect for sharing with friends or enjoying on your own as a guilt-free treat.

Instructions

1.Heat peanut oil in a large skillet over medium-high heat.
2.Fry the sliced vegetables in batches until crispy and golden brown, about 2-3 minutes per batch. Drain on paper towels and season with sea salt, black pepper, and malt vinegar to taste.
3.In a small mixing bowl, combine Greek yogurt, parsley, mint, garlic, green onions, lemon juice, salt, and white pepper. Stir well to combine.
4.Serve the root veggie crisps with the Greek yogurt dip.

PROS

These root veggie crisps are a healthier alternative to traditional potato chips.

They are loaded with vitamins, minerals, and fiber.

The Greek yogurt dip is low in calories and high in protein, making it a great snack option.

CONS

Frying the vegetables can add extra calories and fat.

It is important to use a high-quality oil and to fry the vegetables in small batches to avoid overcrowding the skillet.

HEALTH & BENEFITS

Root vegetables are packed with nutrients that are beneficial for our health.
They are high in fiber, which helps to regulate digestion and promote feelings of fullness.
They are also a good source of vitamin C, potassium, and other minerals that support immunity and overall health.

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