Chilean Chicken Stew With Pumpkin and Wild Rice

Jun 08, 2023June 8, 20230 3
Hearty and flavorful Chilean Chicken Stew With Pumpkin and Wild Rice recipe
in Stew

Prep

45 min

Cook

1 hour 30 min

Ready In

2 hours 15 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons extra virgin olive oil
8 carrots , cut into 1/2-inch pieces
6 celery ribs , cut into 1/2-inch pieces
2 white onions , 1 coarsely chopped , 1 minced
20 garlic cloves , minced
1 tablespoon cumin seed
1 tablespoon oregano , dried
8 chicken legs , skin removed
8 chicken breasts , halves on the bone , wings , skin removed
1 butternut squash , peeled , halved lengthwise , seeded , cut crosswise into 1-inch slices
16 potatoes , small fingerling
2 cups wild rice
4 quarts chicken stock ( or canned low-sodium broth )
1/2 cup cilantro , finely chopped

Nutrision Information

Servings Per Recipe
12
Calories
533
Sugar
4g
Fat
24g
The Chilean Chicken Stew With Pumpkin and Wild Rice is a traditional Chilean dish that is popular during the wintertime. The dish is hearty and filling, perfect for warming up on a cold day. The recipe combines the flavors of chicken, pumpkin, butternut squash, and wild rice with cumin and oregano to create a delicious and aromatic stew. The dish is typically served with a side of bread and a glass of red wine, making it a favorite meal for family gatherings and dinner parties.

Instructions

1.Heat the olive oil in a large pot over medium heat.
2.Add carrots, celery, and coarsely chopped onion, stirring occasionally for 10 minutes until the vegetables are softened.
3.Add garlic, cumin seed, and oregano, cook for 2 minutes until fragrant.
4.Season the chicken with salt and pepper and add it to the pot with the vegetables. Cook until the chicken is browned on all sides.
5.Add butternut squash, fingerling potatoes, wild rice, and chicken stock. Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for 1 1/2 hours.
6.Stir in minced onion and cilantro.

PROS

The Chilean Chicken Stew With Pumpkin and Wild Rice is a hearty and filling meal that is perfect for cold days.

It is packed with vegetables and protein, making it a nutritious and balanced meal.

The wild rice is a great source of fiber and vitamins, while the butternut squash is rich in antioxidants.

CONS

This recipe requires a significant preparation time and a large pot.

The use of chicken legs and breasts makes the recipe high in protein but also high in calories and fat.

Those who are not fans of spicy food may find the cumin and oregano to be a little overpowering.

HEALTH & BENEFITS

The Chilean Chicken Stew With Pumpkin and Wild Rice is packed with nutrition, providing a variety of vitamins and minerals, including Vitamin A, Vitamin C, and Iron.
It is a great source of fiber and protein, making it a healthy and filling meal for those watching their weight or looking to increase their protein intake.
The use of butternut squash also provides antioxidant benefits, which can help protect against chronic diseases such as cancer and heart disease.

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